Wednesday: CFHV TEAM OPEN ANNOUNCEMENT!

Wednesday: CFHV TEAM OPEN ANNOUNCEMENT!

Wednesday: CFHV TEAM OPEN ANNOUNCEMENT!

Now you can tackle the CrossFit Games Open as a Team!
Check out the video below!

2014 Crossfit Games Open from Joshua Murillo on Vimeo.

Coaches and ITP members will be able to gather teams of up to 5 people! They are the Team Captains!

Top 3 scores from each team for each workout will be submitted for our intramural competition!

There will be a physical and online leaderboard throughout the 2014 Open!

Which team will reign as champions?

All athletes must be registered at games.crossfit.com so if you are interested in throwing down register online and seek out a CFHV Coach or ITP member expressing your interest!

Friday Night Lights will happen every Friday night from February 28th-March 31st at CFHV!
5:30PM!!!

Let’s do this!

Wednesday’s Training:
A. EMOM in 10 minutes;
Overhead Squat
F: 3 reps w/ 1 second pause in bottom
P: Build to a 2RM Snatch (can be power or full)
S: Build to a 2RM (must be full)

Bx3;

B1. RDL x5 (Sport on Plates)
B2. Press x5 (all Levels)

C. 5 min AMRAP
-5x DB Snatch (each arm)
-10xBox Jumps
-15x Sit Ups