Eating healthy and tasting yummy!!

Eating healthy and tasting yummy!!

One of the hardest parts about eating healthy is making sure my meals do not taste bland and unappealing. In addition if it looks really yummy it take way to long to prepare.
Here is one of my favorite recipes that cooks in the crock pot all day and it tastes yummy!
Paleo Crock Pot Pork Tenderloin with Apples and Honey


  • For Crock Pot:
  • 1 pork tenderloin (1 ½ lbs)
  • 2 small apples or 1 large apple peeled and chopped
  • 2 small yellow onions or 1 large onion chopped
  • ¼ cup of chicken broth
  • ¼ cup of honey
  • ½ teaspoon of cinnamon (optional)
  • salt & pepper to taste
  • For Mashed Cauliflower:
  • 1 head of fresh cauliflower or 1 bag of frozen cauliflower
  • 1 teaspoon of garlic powder
  • 1 tablespoon of olive oil
  • ¼ cup of almond milk or dairy product of your choice
  • salt and pepper to taste


  1. Place pork tenderloin in the crock pot.
  2. Chop and prepare your apples and onions and place on top of the pork tenderloin.
  3. Add spices chicken broth and honey.
  4. Cook for 8-10 hours on low.
  5. When ready to eat steam cauliflower for 8-10 minutes.
  6. Poor steamed cauliflower oil garlic powder almond milk and salt and pepper in the food processor and mash until creamy goodness.
  7. Serve pork over creamy mashers and enjoy!

Today is muscular strength/endurance training – each set is going to be short & fairly hard! #twss

A. Alt EMOM for 12 minutes
1. 10x Back Squats [all] – working across not up – prob won’t be super heavy – more for muscular endurance
2. Pull Ups;
F: 5-7 Strict Pull Ups [can be banded]
P: 5-7 CtB Pull Ups
S: Muscle Ups x3-5 [or ADAP pull up on rings]

Bx3. Press/Push Press/Push Jerk Complex
Fitness: 3x Press 5x Push Press (no jerk)
P:1x press 3x PPr 5x PJ
S:1x Press 3x Ppr 7x PJ

Rest 90 seconds between sets

C. 5 min AMRAP:

5x Thrusters (F- DB Thrusters)
7x Burpees (P/S: Jump & touch Burpees)
15x Dubs (F- Singles)