Wednesday: Me vs??
Why is this Friday going to be amazeballs?
Because ultimately our fitness training is a test of us against ourselves.
But don’t just take my word for it…
All; Ax4-5 sets
x 5-7 reps rest 90 sec after each set
B. Mish-Mash MAP: – high breathing pace – low muscle endurance
30 sec on 30 sec off – rotate
Go through 4 times
1. Row [cal]
2. Dubs [Fitness is single unders]
3. KB Swing [Fitness = Russian Swing]
4. Sit Ups
5. OHS [light] – sub to lighter weight OR Goblet Squat
Rest 2 min
Same as B for F/P/S; but go through 6 times [no part A]
Sub out OHS for Goblet Squat as needed