Why you have to be here Friday

Why you have to be here Friday

Well after all the build up – and after the 102 and COUNTING Volts & Vixens registered…

Our very first ‘Friday Night Lights’of 2014 for the CrossFit Games Open is going to be going off in 24 Hours!
And High Voltage has a TON of awesomeness planned for tomorrow night at the box…

1. We’ll be running this event in heats
– we’ll start shortly after 5:30pm and continue running heats for about 90 min to 2 hours

[or until all the snatches are done – the wod is 10 min +~3 min turn over should be 90 min to 2 hours]

You can just sign up on the whiteboard as you come in for the heat you like.

…And because we’ve already got the MOST Volts & Vixens EVER registered for this event…we’re packing in an AMRAP of awesome!

[still procrastinating? We currently have the 7th most people in ALL SoCal on Team High Voltage…but we need YOU – games.crossfit.com]

2a. We’ve had a TON of requests for your friends & family to come out….and YES – they’re not only welcome to come…

  • Every person you bring to the box for Friday Night Lights tomorrow will get a Spark Starter Pack [5 CFHV classes over 10 days!] 100% on us!

Each Spark Starter Pack retails for $79 [actual value $180] – but since our Community rocked this so hard for us – and even though they’re getting it at no cost…

…If they decide to jump on board with High Voltage after their no-cost trial is up…we’ll apply the $79 they didn’t-even-have-to-pay to any membership they choose! #booya

2b. And…everyone that you bring will get their name into a raffle – the winner? 1 Month Unlimited Membership to High Voltage!!!

How’s that for showing some love to your buddies?!?!

3. We’ll be announcing the winners of our Facebook Check-In Contest! Tons of goodies to hand out here I can’t even describe them all!

And finally –  for those of you not part of our Community currently and need a place to do the Open – we’ve got you covered. 

  • For just $45 you can do all 5 Open Workouts at our box & have them officially validated by us [or just $10 for a single Friday Night Open WOD].

Plus..if you come tomorrow night – you’ll also get hooked up with a Spark Pack! 

Ok – not sure if I can fit any more awesomeness in one email…I mean…I do AMRAP all things but for more awesome you’re gonna just have to come to the box tomorrownight at 5:30pm [Friday Feb 28 5:30pm -7:30pmish]

To your Full Effort

Tim

Friday’s Training

All Classes [Note: Friday Night Lights @5:30pm -7:30pm is 14.1 = 10 min AMRAP; 30x Dubs 15x Power Snatch 75/55#] 

WOD: 14.1 = will be run in heats so there are judges

10 min AMRAP

30x Dubs 15x Power Snatch [75/55#]

Scaled:

1. 90x Single Unders 15x KB Swings [35/26#]

Adjust from there- weight & reps

Finish With: 

Back Squat; 3×3 ~80% + shoulder & calf mobility