Monday: The Home Stretch…or Another Beginning?
There’s been so much awesome going on lately at High Voltage…
I’d like to give a big shout out to eveyrone who PR’d on their form on 14.3 #yeahitsarealthing
Special shout out to Juan…who almost didn’t do the Open…but got on my mini-team…and then PR’d his deadlift FIVE TIMES Friday Night.
But now with 2 more weeks left…we all need to ask ourselves – is this the home stretch…
Or are we going to be using the momentum from the Open to help you knock down your next set of goals?
Post your thoughts to comments.
And remember – this Friday Night is Super Hero Night! Have some fun repping your favorite Super Hero!
A. Back Squat; in 15 minutes Find 3RM
Fitness: Sets of 3 reps at 30×0 tempo
Performance/Sport5 4 3 5 4 3RM
Wave loaded – go up in weight each time
B. For time; 30-20-10 reps
Run 200m at the start of each round
Fitness: Wall Ball Hanging Knee Raises/Sit Ups
Performance: Wall Ball Toes to Bar
Sport; Wall Ball Toes to Bar