Wednesday: 140326

Wednesday: 140326

Wednesday: 140326

Fitness/Performance/& Sport
A. Running
400m run x3 rest 3 min after each set – note differentiations in splits

If you’re really pushing for Friday’s Open – go about 85% on this.

B. “Annie”
50-40-30-20-10 reps for time
Double Unders
Sit Ups

C. Finish with Turkish Get Ups x10 each arm

MAP:
5 min on 2 min off x3; rest 3 min – repeat

1. 10x Sit Ups 10x Double Unders

2. Row for Cal

3. 5x Wall Ball 5m Shuttle Run x6 [30m total]