Tuesday: April 1, 2014

Tuesday: April 1, 2014

Tuesday: April 1, 2014

First day of our BRAND NEW ‘Goal Board’ – you are formally requested to stop by & be accountable to the Community of those for who getting by just isn’t enough anymore.

And then put your next goal up there!

 

Tuesday’s Training:

Fitness Only [6:30pm – perfect for beginners]

Pre-Skill Structural: GHD Sit Ups x5-10 reps

Skill; Front Squat x8 reps; 30×0

WOD: 10 min AMRAP

5x Wall Ball 5x Sit Ups 50x Jump Rope Passes

Fitness/Performance/Sport [Performance/Sport @4:30pm]

Ax5: Back Squat

Fitness: 8 reps; 30×1 tempo

Performance/Sports: 5: 30×1 tempo

Bx3:

B1. HSPU

Fitness; Piked on box x5 reps

P/S: HSPU x5 ADAP

B2. GHD Sit Ups x10-15 reps

C. 5 min AMRAP

F: 5x Hanging Knee Raises 5x Wall Ball

P: 7x T2B 7x Wall Ball

S: 10x T2B 10x Wall Ball [30/20#]