Tuesday: April 8, 2014

Tuesday: April 8, 2014

Tuesday: April 8, 2014

Tuesday’s Training: 

Fitness Only: [6:30pm]

A. Deadlift: Clean Grip [no mixed grip/hook grip] 2020 tempo to 1RM in 12 min

B. Max Rep KB Swings in 4 min

C. Tabata Sit Ups Low Score

Fitness/Performance/Sport [Sport/Performance – 4:30pm]

A. 1RM Power Clean in 15 min

Fitness: Hang Power Clean

Performance/Sport: Power Clean

B. CNS Test: 8 min AMRAP
Fitness: 4 min max rep KB Swings [note – not 8 min for this!]
Performance: 80% of 1RM
Sport: 90% of 1RM

C. Tabata Sit Ups: Low Score