Wednesday, April 16, 2014

Wednesday, April 16, 2014

Wednesday, April 16, 2014

 We had an AMAXING Rowing Skill Seminar with Jeff on Saturday…if you missed out…we’ll be hopefully having another one later this summer. 

Enlistment is LIVE for our 4th Platoon of our very own ‘World’s Best Boot Camp’ – it starts Saturday April 26 at 9am and sessions are held Tuesday & Thursday at 6:30pm and Saturdays at 8am all at High Voltage!

If you want to find out more about the program or send some info to some buddies who this might be right for…we now have a page for you to show off!

www.crossfithighvoltage.com/worlds-best-bootcamp

But…does the program work?

In our first 3 WBBC’s we’ve had 100% improvement on both body composition & baseline fitness testing!

And the 100% money back guarantee [yeah there’s a 100% Money Back Guarantee!] – we’ve NEVER had to use it #howcoolisthat

 

So if you’re still on the fence…you’ve got 10 days to get where the grass is greener!

 

Wednesday’s Training:

Ax5; follow rest exactly

A1. Hang Clean +StO
F: Hang Power Clean x3+ Push Press x3
working up in weight
P: Hang Squat Clean x3+ Split Jerk x3
60% 70% (75%)3
S: Hang Squat Clean x3+ Split Jerk x3
60% 70% (80%)3

Rest 1 min

A2. 200m run [85-90% effort work on POSE]
Rest 1 min

A3. Muscle Up Transitions x5

F: Ring Rows x5; feet elevated if possible

P/S: Banded
Rest 1 min

B. Full Tabata at each station – low score – rest 1 tabata round [20 seconds] to rotate.

Slam Ball

Double Unders

Row for Cal

 

MAP: 7:30am/6:30pm

Tabata This: 

Full Tabata at each station for low score -start at any station

1 minute rest after all 8 rounds are complete at a station.

Pull Ups

Push Ups

Sit Ups

Squats

Row