Wednesday: April 30, 2014

Wednesday: April 30, 2014

Wednesday: April 30, 2014

WTF…it’s not what you think…ok maybe it is. But when I think about this I think it’s just one of the greatest nicknames in the long High Voltage tradition of awesome nicknames.

Brian Koontz used to just be Brian Koontz…he joined High Voltage back before we were High Voltage…inside 2 months of us being open.

One day we were writing names on the board to go to a party or something…and he’d obviously written Brian..you know…because it’s his name.

One of our members Aaron looked at the board saw his name looked to his left then his right….kinda got a weird smirk on his face like he was pretty confused.

“Who the fuck is Brian”?

And one of the greatest nicknames in High Voltage history was born….5 years later…still cracks me up!

 

The moral of the story…always…ALWAYS be on the prowl for a new nickname for a fellow Volt or Vixen. Sure…at work you might be Michael but here you’re Pnutz…or Brown Bear…or Casa or Dizzle…or Red…well Red is pretty much Red everywhere but you get the point!

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Wednesday’s Training

Fitness/Performance/Sport

A. Every 90 seconds for 12 minutes

A1. Hang Clean +StO
F: Hang Power Clean x3 + Front Squat x3 + Push Press x3
working up in weight
P: 2 Below Knee Squat Clean + 1 Full Squat Clean + Split Jerk x2
60% 70% 75% (80)3
S: 1 Below Knee Squat Clean + 1 Full Squat Clean [from floor]+ Split Jerk x2
60% 70% 80% (85)3

B. 15 min AMRAP rounds
200m run
8x Squat Clean [Fitness: hang squat clean/MB Clean/ or kb swing]
12x Toes to Bar [Fitness: Hanging Knee Raises/Sit Ups]

Fitness: Rest 30 seconds after each round
Performance: Rest 1 min after each round
Sport: Rest 90 sec after each round

 

MAP [7:30am +6:30pm]

“Fight Gone Bad”

3 Rounds: 1 min per station rest 1 min after all 5 stations are complete

-Wall Ball [20/14]

-Hang Power Clean [75/53]

-Box Jump [20/16″]

-Push Press [75/53#]

-Row [for cal]

Rest 1 min

 

+ Coach’s Choice Core Finisher