Tuesday: May 20

Tuesday: May 20

Tuesday: May 20

I really like when people come up with creative solutions to problems…

But I LOVE it when it’s super awesome people from our own Community are innovating some next level stuff!

Today at the box we’re having another tasting of Coffee Blocks [Steven & Tom’s new awesome project!].

Yo Tim what is Coffee Blocks?

First off it’s super awesome and second it’s going to make your mornings WAAAY more convenient.

It’s done for you Bullet Proof Coffee – 100% grass fed butter organic coconut oil organic vanilla & high quality coffee [and I’m kinda a coffee snob #dontcaresowhat]

For those of you asking last night after the tasting – unfortunately we don’t carry this yet.

But…starting this Friday they’ll be launching the only way to get your hands on this – via their Kickstarter Campaign!

So – in the meantime…come wet your whistle with the next awesome thing & then go set a Power Clean PR!

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Tuesday’s Training:

Fitness Only [6:30pm]

Pre-Skill Structural: Strict Pull Ups + Strict Dips: 3 sets of 5 each. Partner assisted if needed.
Skill – Double Under Instruction

WOD:
‘Annie’
50-40-30-20-10
Double Unders [sub to single unders 3-1]
Sit Ups

Fitness/Performance/Sport [Sport/Performance 4:30pm]

A. Power Clean – Every 90 seconds for 12 min –
-find 1RM
Fitness: Hang Power Clean
P/S: power clean – go for it!

B. “Annie” or’Flight Simulator’ [18 min cap]

Fitness/Performance: ‘Annie’

50-40-30-20-10 reps for time
Double Unders Sit Ups

Sport: ‘Flight Simulator’
5-10-15-20-25-30-35-40-45-50-45-40-35….5 unbroken double unders
If you break you do that set again [not start the whole thing over]

CrossFit Football [5:30am]

A. Power Clean 3×5 +5# from previous

B. Accessory Strength:
Bench Press: 3×5 +5-10# from previous

C. 5 rounds for time
5x Power Clean @70% of A
12x Push Ups