Tuesday: June 10, 2014
And…for the FOURTH Platoon in a row…we are proud to announce our Troops EARNED 100% improvement on their body composition testing fitness testing and all around awesomeness!
Wanting to look feel & BE this happy?
Drop us a line or just get in touch with Carly at 818-588-3514 & you’ll get set up on step 1 of the journey.
Because you can’t make it to Graduation Day…and EARN all these results…without Enlisting first!
Fitness Only [6:30pm]
Pre-Skill: 3×7 Strict Pull Up & 3×7 Strict Dip
Skill: Push Press x5 reps
WOD: 12 min AMRAP
10x DB Push Press
15x Sit Ups
Ax4: Press/Push Press/Push Jerk
Fitness: 3x Strict Press 5x Push Press
Performance/Sport: 1xStrict Press 3x Push Press 5x Push Jerk
B. 15 min AMRAP
10x DB Push Press [Sport: HSPU]
15 Toes to Bar [Fitness: Sit Ups]
CrossFit Football [5:30am]
Strength: Deadlift 3×5 +5#
Accessory Strength: Bench Press: 3×5 +5#
WOD: 5 min AMRAP
10x KB Swing heavy