Tuesday: June 10, 2014

Tuesday: June 10, 2014

Tuesday: June 10, 2014

And…for the FOURTH Platoon in a row…we are proud to announce our Troops EARNED 100% improvement on their body composition testing fitness testing and all around awesomeness! 

Wanting to look feel & BE this happy? 

Drop us a line or just get in touch with Carly at 818-588-3514 & you’ll get set up on step 1 of the journey.

Enlistment Day.

Because you can’t make it to Graduation Day…and EARN all these results…without Enlisting first! 

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Tuesday’s Training

Fitness Only [6:30pm]

Pre-Skill: 3×7 Strict Pull Up & 3×7 Strict Dip

Skill: Push Press x5 reps

WOD: 12 min AMRAP

100m run

5x Burpees

10x DB Push Press

15x Sit Ups

 

Fitness/Performance/Sport

Ax4: Press/Push Press/Push Jerk

Fitness: 3x Strict Press 5x Push Press

Performance/Sport: 1xStrict Press 3x Push Press 5x Push Jerk

B. 15 min AMRAP

200m run

5x Burpee

10x DB Push Press [Sport: HSPU]

15 Toes to Bar [Fitness: Sit Ups]

 

CrossFit Football [5:30am]

Strength: Deadlift 3×5 +5#

Accessory Strength: Bench Press: 3×5 +5#

WOD: 5 min AMRAP

5x Burpee

10x KB Swing heavy