Wednesday: June 11 2014

Wednesday: June 11 2014

Wednesday: June 11 2014

Day Care is ON! If you’re new to the party & didn’t know about our awesome professional day care & super sweet lil’ Voltz room – you can find out more here.

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We’re proud to announce that High Voltage is hosting it’s first open to the public competition!

It’s Saturday June  28 from 3-7pm [ish] for the Cal Affiliate League!

We’ll have 3 divisions so everyone can participate.

So – if you’re interested in throwing your hat in the ring you can get registered HERE.

Or – if you’re more of a behind the scenes make everything more awesome type Volt or Vixen…then email tim@crossfithighvoltage.com because we’re gonna need your awesomeness to make this event the best one they’ve ever had!

Finally if you’re interested in having a booth here for your business also email me & we’ll get you set up!

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Wednesday’s Training

Fitness/Performance/Sport

Ax4 sets. Structural:

2 KB Walking Lunge down floor [front rack position] + RDL x8 reps

 

B. 6 sets; 30 sec power clean 30 sec double unders rest 1 min

Fitness: DB Power Clean or MB Clean + 3-1 Single

Performance: 135/90#

Sport: heavy

MAP [Max Aerobic Power] 7:30am + 6:30pm – if you haven’t come check this class out!

It’s  perfect for band new Volts & Vixens as well as OG’s!

‘The 300 Workout’ AMRAP style
in 30 min complete AMRAP of the following

25x Pullups
50x Deadlift 135/95 lbs. [scale lighter – even to KB Deadlift for newbies is GREAT]
50x Pushups
50x Box Jumps [rx swould be 24/20]
50x Floor Wipers*** [sub to weighted sit up w/bumper plate – see notes below for floor wipers]
50x KB Clean & Press– 36/25 [or KB Swing]
25x Pullups

If you finish rest 2 min then go for rd 2