Friday: July 18 – Max Out!
-TEAM High Voltage training is ON for this Saturday at 1pm! Calling all TEAM members for a Saturday throwdown!
-Regular schedule through the weekend:
9am CFFB is on
10am Team WOD
11am Barbell Strength
Sunday: Long WOD 10am is ON
Build to a 5 rep touch & go max in 15 min
B. 1k row for time
C. Max Jump Rope in 3 min
Fitness: Single Unders or double unders or combo
[can sub to lateral hurdle jumps as needed]
Performance: Double Unders
Sport: Triple Unders