Friday: July 18 – Max Out!

Friday: July 18 – Max Out!

Friday: July 18 – Max Out!

-TEAM High Voltage training is ON for this Saturday at 1pm! Calling all TEAM members for a Saturday throwdown!

-Regular schedule through the weekend:

9am CFFB is on

10am Team WOD

11am Barbell Strength

Sunday: Long WOD 10am is ON

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Friday’s Training

Fitness/Performance/Sport

A. Deadlift
Build to a 5 rep touch & go max in 15 min

B. 1k row for time

C. Max Jump Rope in 3 min

Fitness: Single Unders or double unders or combo

[can sub to lateral hurdle jumps as needed]

Performance: Double Unders

Sport: Triple Unders