Monday: Aug 11
-Over the weekend Carly & I went out to Texas to see Josh Boltinghouse get married. Josh was a long-time Coach at High Voltage and we couldn’t be happier for him & his new bride Kelley! Absolutely great ceremony…and yes…there was Superman music & a Superman cake…just like there should be 🙂
From all of us in the High Voltage Community…a big congrats to both of your futures together!
A. Power Clean EMOM x1 rep for 12 min
Fitness: From hang. Newer athletes do x3 reps EMOM. Very New = x8-10 KB Swings EMOM
Performance/Sport: Find 1RM working up in weight
B. ‘Unbroken’ Alternating Tabata…for Low Score [hint: this will be tough]
20 sec per station rotate to next station at 10 sec rest period.
24 intervals [so eventually it’s a full 8 round tabata at each station]
1. Power Clean [once you drop the set is over!
Fitness: Hang or KB Swing
P: 70% of A for T&G reps
S: 80% of A for T&G reps
F/P: Regular Burpees
S: Jump + Touch
once you stop in the 20 sec period the set is over
3. Double Unders
F: Jump Rope Passes
P: Double Unders – every break = 1 burpee then you can start jumping again
Full Tabata for Low Score at each station
rest 1 min to rotate
1. Slam Ball
2. Double Unders [F: Jump Rope]
4. KB Swings
5. Row for Cal
Thrusters & Pull Ups…ya know?