Friday & Barbell Strength: Integrating Gymnastics

Friday & Barbell Strength: Integrating Gymnastics

Regular Schedule through the weekend at the box!

-PLUS…the World’s Best Boot Camp’s Enlistment Day is from 12:30p – 2pm. 1 spot remaining.

-The Cal Affiliate League Co-Ed partner competition is this Saturday from 4-8pm [wanna judge – give us a shout!]

We have a few teams representing High Voltage…come out & cheer them on as they give their Full Effort!

-Sunday Long WOD is ON…10am…this WOD has been getting tons of traction lately…come check it out!

-And finally…stay tuned for an email for the launch of the upcoming “Barbell Strength: Integrating Gymnastics”

If that just blew your mind…wait until you hear the deets! [Saturday at Barbell Strength 11-12:30pm will be the first day to sign up!]

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Friday’s Training [Max Out Fridays!]

A. Find 1RM in 15 min of;
Fitness: Push Press
Performance/Sport: Push Jerk

B. L-Sit: Total time of 3 attempts combined
Fitness: Tuck
Performance: Legs Straight
Sport: Legs above 90 [looking for a V]

C. 8 min AMRAP
400m farmers walk
Remaining time is AMRAP of

10xKB Swing

10xBurpee