Friday & the Weekend
It’s been an awesome summer – and that brings us to our final Max Out Friday!
We are 75% to our capacity for our 11 week Barbell Strength: Integrated Gymnastics Cycle.
-This program helps anyone who wants to get stronger in a short period of time more comfortable with the basic barbell movements and crush their old PR’s!
We’re also starting our 2 brand new Specialty courses in September!
-Row Like a MoFo on the 2nd Sunday of each month [11am-12pm]
-The ‘Skillz’ class on the 3rd Sunday of each month [11am-12pm]
Both of these awesome new classes are included in your regular membership [they just count as regular training sessions] and are at no additional charge!
Finally – we have 9 or 10 teams [some are on the waitlist] for the Saturday Sept 20 ‘Dynamic Duo’ partner competition!
-To get everyone ready we’re having TEAM High Voltage training every Saturday at 1pm-3pm to make sure we’re all able to give our Full Effort!
-Mark your calendars we’d love to have you out to support!
Finally we are CLOSED on Monday in observance of Labor Day. Enjoy some r&r with your family and let’s get ready to make the fall as great as the summer was.
We’ve made a combo of some of the most popular ‘max out Friday’ movements from the summer.
6 stations: for max reps/time at each.
3 min on 3 min off rotate through in order but start at any station
1. Dips/Push Ups
Fitness: Hand Release Push Ups
Performance: Static Dips
Sport: Ring DIps2. L-Sit: Cumulative Time
Performance: Legs straight
Sport: Legs straight on rings [legs must be at 90 degrees]
3. Deadlift [for reps – up and down]
4. Double Unders
Fitness: Rope Passes
P/S: Doube Unders
5. Wall Ball
Fitness: Scaled as needed
6. Row for Cal