Friday & the weekend!
This weekend at the box;
1. Barbell Strength’s 11 week Strength & Integrated Gymnastics course begins this Saturday at 11am.
There are 2 spaces left; email firstname.lastname@example.org if you want to get strong with this amazing program.
2. September Sessions – the Rise of the Specialty Classes!
1st Sunday of every month; Vixens [THIS Sunday – 9am]
2nd Sunday of every month; Row Like a MoFo
3rd Sunday of every month; the Skillz Class
All included in your regularly awesome training at High Voltage!
In 30 min; for time or as far as you can go.
-50x Pull Ups
F: Jumping Pull up
P: Chin over Bar
-50x KB Squat
F: Single Kettlebell Goblet
P: Double KB Front Squat [front rack]
S: Single ARm Overhead Squat [alternate arms as needed]
-35x Box Jumps +Step Down
35x DB Thruster
20x Energizers [burpee into toes to bar into pull up =1 rep
Fitness; 20x burpee into sit up]
P: burpee/t2b/chin over bar pull up S: burpee/t2b/CtB Pull Up
20x HSPU or Hand release push ups
400m plate run [holding a bumper plate]