Friday & the Weekend
Our Stronger Faster Healthier Pre-Order only has a few more days left…
But what’s up with all this ‘you should actually recover after your workout bro’ mentality?
Should I just crush it & go home? Isn’t that just the coolest?
Well since you axed;
Sometime after a workout you will feel like you’ve recovered but at the cellular level it could take hours / days to recover fully.
The SFH Recovery formula is designed to re-energize your cells by increasing your ATP levels (Adenosine Triphospate- the energy powerhouse of the cell).
Within an hour after your workout mix yourself up a glass of Recovery Formula. Then either eat a real meal or drink another glass about two hours later.
The purpose is to re-energize your tired muscles and help them recover maintain joint health and flexibility and decrease the negative effects of free radical oxidants.
A muscle cell reloaded with ATP will make new muscle quickly.
Recovery is approximately 2/3 whey concentrate derived from a grass fed free range cows which are never treated with antibiotics or bovine growth hormones and approximately 1/3 essential amino acids for recovery.
Sign up is by the whiteboard…get the exact flavor you want!
Note – Next Friday we begin our 7:30am Max Aerobic Power Class!
A. In 8 minutes complete AMRAP of the following; then rest 4 min active & rotate
1. Row 150m + 10x DB Thrusters
2. Run 100m + 10x V-Up + 10x [S: Ring Push Ups/P: Parallete Push Ups/Hand Release Push Ups
3. 30x Double Unders/90 single unders F: + 10x KB Front Rack Lunges 5 each leg [Sport; double front rack] + 5x DB Man Makers