Friday & the weekend; October 24-26
Barbells 4 Boobs is ON tonight at 6pm!
No 5:30/6:30 PM class – regular schedule the rest of the day.
Post WOD we’ll be having a BBQ & drinks – friends & family are of course welcome!
-Regular schedule through the weekend.
10am Team WOD [super awesome partner workout]
11am Barbell is ON for those enlisted in the 11 week Barbell Strength Cycle only.
10am Energizer is ON [and it’s gonna be awesome!]
A. Build up to about 70% for 3 reps Power Clean + Push Jerk
30 clean & jerks for time;
F: 30x Hang Power Clean + Push Press
every minute at the top of the minute perform 5 burpees
P: 30x Clean & Jerk [power is fine] 135/95
scale weight as needed
S; 30x 155/105 Squat Clean to Overhead [Cluster is fine]
one set every min for 30 min;
5x pull ups
10x push ups
Scale reps as needed to’
or upscale to 6 11 16
Score is as many rounds as you can complete
When you can’t complete a round in that minute
Rest a round & drop the reps down then jump back on
if the coach thinks you can handle additional volume.