Wednesday & The Weekend!
Regular Schedule Wednesday…closed Thursday.
1. And one EPIC WOD on Friday!
It’s Coach Dan’s annual ‘Deck of Cards’ WOD….and you don’t wanna miss it!
It’s a GYM-WIDE WOD…meaning it’s the best way to get to know peeps that
come & train early in the morning in the middle of the day…or late at night…
Get sweaty & work off whatever non-Paleo stuff you ate on Thursday.
2. On Friday we’ll be launching some special memberships for our current Volts & Vixens to give out
to your friends & family.
1 month of CrossFit!
Enlistment Day for the World’s Best Boot Camp [Starting Saturday Jan 10]
Get Started with Private Training package
and Paid in Full Memberships for those of you who wanna really wow someone.
-We’re also finishing up with Life as Rx for a baseball-t & zip up hoodie order for the holidays…and it’s aaaaalmost done.
3. Friday is the LAST day to order the World’s Best Xmas Present online & start with everyone on Monday.
The Challenge starts on Monday Dec 1…and lasts for 24 days right up until Dec 24!
Here’s that link…one…last…time! www.wbbcxmaspresent.com/burbank.html
Warm up – fun warm up + movement prep…
Get them really ready to rock
WOD: “Daniel” ; 35 min cap;
50 Pull-ups [F: Jumping P; Chin S: Chest]
400 meter run
21x Thruster [F; DB’s P; 95/65 S; 135/85]
800 meter run
400 meter run
MAP: 7:30am + 6:30pm
50 reps of each for time;
Jumping Pull Ups
KB Swings [35/26]
Knees to Elbow
Push Press [45/33]