Friday & the Weekend: Dec 5-7
This weekend at the box;
Full regular schedule all weekend!
Saturday; 9am 10am & 11am Barbell Strength are ON! And now that Barbell’s closed cycle is complete it’s back to open to everyone who’s a member of High Voltage!
Team High Voltage is Saturday at 1pm – come on out for a good old fashioned beat down!
Sunday: 9am Vixens Class – calling all High Voltage ladies…get ready to sweat & have some mimosas after!
10am: The Energizer! Finish off a rainy weekend the best way…by getting really sweaty & awesome with your fellow Volts & Vixens!
-And Don’t Forget! Next Saturday night – our 6th Annual High Voltage Holiday Party
This year it’s the Masquerade party – so go out & get something awesome/hilarious & prepare for another great night together with all my favorite peeps!
A. Back Squats!
Wave Loaded Back Squats;
one set every 2 min for 12 min
Working up in weight to a heavy set of 3
P/S; Reps; 5 4 3 5 4 3
Fitness; 30×1 tempo
B. 15 min AMRAP;
50x Double Unders
20x KB Walking Lunge Steps – hold in center of chest [fitness can be just bodyweight]
5x Deadlift [Fitness; Light/touch & go Performance; 225/155 Sport; 275-315 men/185-225 women]
MAP: 7:30am + 5:30pm!
In 30 min; complete AMRAP of the following;
Rest exactly 1 min active after every round is complete;
50x Double Unders/100 single unders
20x Striders/20x walking lunge steps each leg
15x Lemon Squeezers/Sit Ups
10x KB Swings heavy