Friday & The Weekend; March 13-15

Friday & The Weekend; March 13-15

Friday & The Weekend; March 13-15

The Ides of March are upon us…

1. Friday Night Lights is ON tonight from 5:30pm -7:30pm!

The theme is Team Colors…come and represent.

2. Our Cardio Fusion Program is blowing UP!

And…we’re officially launching our ‘Founders Club’ membership for this specific program.

What are the Founders Club Memberships? 

Well…thank you for asking: they’re a limited amount of memberships designed to help reward people for getting in on Fusion’s #maxaerobicpower first!

  • If you’re already a member of High Voltage – you’re already included in all of this! You have FULL access not only to Fusion…but to every class we already offer! Yeah…we think you’re a big deal too.

Our Fusion Only Founders Club allows you to train at any 2 of our Fusion Classes per week:

M/W/F; 7:30am M/W 6:30pm F; 5:30pm.

Fusion Memberships also include: 

  • Weekly Bonus Training [workouts to perform on your own to get shredded faster]
  • Nutrition & Supplementation Consultations [to speed up recovery & have even more energy]
  • Goal Setting Sessions [to make sure you’re on track!]
  • And of course….our Max Aerobic Power Training!

We have 10 Fusion Founders Club Memberships that include all of this [and a ton more right?]

  • for just $99 per month!

Once these 10 are gone…they’re gone.

info@crossfithighvoltage.com

Or – you can just purchase one online here & make sure you don’t miss out!

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Friday’s Training:

F/P/S: 

15.3/Scaled 15.3

Rx; 

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’

Scaled: 

Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

Men use 20-lb. ball to 9 feet Women use 10-lb. ball to 9 feet

Fusion: 7:30am [no 5:30pm due to Friday Night Lights]

Tabata at each station;
rest 30 sec to rotate
low scroe at each station
1. Shuttle Run [5m]
2. Overhead Walking Lunges
3. Jumping Pull Ups
4. Bear Crawl [5m]
5. Striders
6. Row for Cal