Friday & The Weekend; March 27-29
The Party is ON tonight!
It’s the final workout of the 2015 CrossFit Open…and whether you’ve done all 4 of the WOD’s so far…or have been busy cheering people on to their Full Effort – we need YOU here tonight!
I mean who else is going to help us get down to the DJ potluck and some post-workout dranks.
It’s the Open is Over Party! Bring your friends & family!
2. Regular schedule all weekend a the box.
3. Our Prognex Protein Pre-Sale will wrap up on Tuesday March 31!
So – if your waiting to get back on the gain train…or need additional help recovering after tough workouts then get hooked up with the exact flavors & sizes you need!
Sign up is next to the whiteboard.
15.5 & Scaled 15.5
Friday Night Lights runs from 5:30-7:30pm with our ‘The Open is Over’ Party after!
8 min on 3 min off x3 stations
1. Row 100m
+10x DB Thruster
2. Run 100m
+10x Push Up/Ring Push Up
3. Double Unders x50
+10x 2kb front rack walking lunges
+3x DB Man Makers