Spring into Summer Challenge
Spring into Summer Challenge.
That’s right our next super-awesome 24 Day Challenge is SET!
So if you’re ready to cleanse your body get a jump start on getting more lean for bathing suit season
or just need that extra boost to ramp up your training –
THIS is the 24 Day Challenge you’re looking for.
But we make sure everyone who does this challenge does it right we can only take a limited amount of people per challenge.
For the Spring into Summer Challenge we are only taking 10 people.
Registration will end once we hit our 10 people [which usually happens pretty fast]
and intake will start Friday April 16.
So – if you’re ready for more of the awesome results that you’ve seen so many people at the box get
then email firstname.lastname@example.org & she’ll get you all set up!
2. TEAM High Voltage is ON this Saturday at 1pm.
New Volts & Vixens are welcome to join…this one we’ll be digging into training for the upcoming year how to do ‘goat’ work and playing a little ‘Grid’. Be there!
Murph…wait no Double Murph.
Yeah that’s it. That’s the April Fools joke you were all waiting for 🙂
A. 12 min; One set every 2 min for 12 min
2x Clean Extension + 2x Power Clean
F: Hang High Pull x2 + HPC x2
B. 15 min AMRAP;
10/7x Strict Chin Up [M/W]
10/7x Dips [M/W]
rest 1 min after each round
F: Jumping Pull Ups/Hand Release Push Ups
P: Banded or strict [get as many strict first then go to banded]/Static or Ring Dip
S: Strict Chin Up + Ring Dips
Fusion; 7:30am + 6:30pm
2 sets through;
4 min on 2 min off [8 intervals total]
1. 3x Burpee 3x Pull Ups
2. 5x Wall Ball 5x V-Ups
3. Row for Cal
no additional rest period other than the 2 min period
Fitness Only; 6:30pm
Skill: Push Press 4×5
WOD; 15 min AMRAP;
10x DB Push Press
15x Sit Ups
F/P/S; [FireBreather’s is back ON at 4:30pm]
F: x8-10 reps; 30×1 rest 90 sec-2 min after each set
P/S x5 reps: 30×1; rest 2 min after each set
working up in weight.
working up in weight for both groups
C. Tabata Sit Ups Low Score
then; immediately into max time plank hold
only rest is 10 second rest interval