Friday & The Weekend
Full weekend ahead of us at the box!
1. Murph Prep is ON for Friday – both our Fitness/Performance/Sport classes and our Fusion will each be running different progressions for our Monday May 25 9:30am Memorial Day Murph event!
So if you’re NOT making Friday’s a part of your regular training…get on it bro! #doyouevenfridaywod
2. Saturday’s 9am Shred-Sesh is ON!
If you’re looking for even more body-composition work this is THE class for you.
10am Partner/Team WOD is ON!
11am Barbell Strength is ON! Want to throw some weight around?
Sunday Energizer WOD is also ON! Ready for a mental AND physical test?
Then show up Sunday at 10am & be ready to sweat.
A. Practice Running Technique for 5-10 min
5x Pull Ups
10x Push Ups
10x Alt Leg Pistols
15x Pull Ups
Fusion; 7:30am + 5:30pm
One set every minute for 30 minutes –
if you miss a round try to jump back on the next.
Score is total rounds completed out of 30 minutes.
5x Pull Ups 10x Push Ups 15x Squats
Scale down to 4/8/12 3/6/9 as needed