Time for an Upgrade!

Time for an Upgrade!

Time for an Upgrade!

One of the most common things that happens when people start training with us here at High Voltage is that they get really excited about CrossFit.

Like…REALLY excited.

It wasn’t that long ago if you think back that you first started, saw all the awesome improvements you were making, and the great community here…you just wanted more.  You got all the latest gear, your customized jump rope, your special CF shoes, your wrist wraps, or that first bag of protein or fish oil.

Inevitably you sometimes want to train extra days, or take advantage of one of our specialty classes…but maybe your membership doesn’t cover that.  Maybe you’re Fitness/Fusion only, or you train with us 3 times per week…but sometimes you want to hit a partner WOD on the weekend or a Shred Sesh.  Maybe you want to hit the Long WOD on Sunday, or just an extra training day during the week because you’re just “feeling it” (and probably caught the CrossFit bug!)

Well, now we have an option for those of you not quite ready to take the leap to Unlimited membership yet, but still want the occasional drop in on an extra class or two.  Immediately effective, we now have “Add-On Classes” for only $10!

Way cheaper than a drop in at any CF gym, and not so expensive as to break the bank, you can now just simply add any regular class any time you want with our self service kiosk right in the Pro-Shop.  Purchase it just like any other merchandise item, and you’re all set!  Best thing is, there’s no limit as to how many classes you can add-on!

Want to add-on a specialty class like our 90 minute Oly Class on Saturday?  That’s in the kiosk too!  Just $15 to add on a specialty class.  This is a great option for those of you who aren’t unlimited in your memberships, but still want to take advantage of getting the most out of your Oly skills.

Check it out at the kiosk or ask a Coach.  Don’t forget to keep signing in to class at the kiosk!  Starting in October it will be required for participation in class!

Regular schedule this weekend, and DO NOT MISS our super popular, brand-spanking new Olympic Drills for Skills Class on Saturday at 11-1230pm.

Our final Team training for Dynamic Duo 3 is immediately following at 1pm!


Friday’s Training:

CrossFit:

“KELLY”
5 ROUNDS FOR TIME (35 MIN TIME CAP)
400 M RUN
30 BOX JUMPS (24/20″)
30 WALL BALL SHOTS (20/14#)

Fusion (7:00am & 6:30pm):

PARTNER FUSION! In teams of 2, one person working at a time, complete the following:

AMRAP in 40 MINUTES:

50 CALS ON ROWER
100 WALL BALL SHOTS
50 RING ROWS
100 KB SWINGS
50 BURPEES
100 BOX JUMPS (Step ups/ downs)

Dynamic Duo 5K:

Walk 10 Minutes
+
Run 15 Minutes
+
Walk 5 Minutes
+
Stretch 5 Minutes