Game Time!

Game Time!

Game Time!

This weekend is the big event!  Dynamic Duo 3 at the Marina Green in Long Beach.

It’s our third year representing Team High Voltage and this year we have 18 athletes competing…our biggest showing ever!

I’ve been hyping it for weeks, and I hope you all know how important it is at this point for as many of our community members as possible to come out and support our athletes, and YOUR friends.

These are the people you sweat with, and struggle with every day when you walk through the doors at High Voltage.  The same thing that bonds you together through those daily traumas should be the same thing that now calls upon you to be there to cheer them on.

Below is a FULL list of Teams with their members, their heats, and times for the workouts.  I’ve also included a minute by minute schedule of the day for you all to reference.

I can’t wait to compete with my partner and old buddy Logan, and I’m even more excited to watch all of our athletes put themselves to the test and share it with all of our community!

See you all there!

Note:  Regular class schedule is still ON for the gym this weekend, including Oly Class!
Schedule of the Day:
8:00am: All athletes run 5k
10:13: Chad & Bryan: Beach Ballin
10:14: Amy, Geniella, Dizz, Katie, Sarah, Robin: Gun Show
10:46:Felix & House: Beach Ballin
11:18: Derrick & RJ: Gun Show
12:05: Adam, Drew, Frank, Oscar: Gun Show
12:21: Dan & Logan: Gun Show
1:06:   Chad & Bryan: Gun Show
1:35:   Felix & House: Gun Show
1:37:   Amy, Geniella, Dizz, Katie, Sarah, Robin: Beach Ballin
2:02:  Adam, Drew, Frank, Oscar: Beach Ballin
2:22:  Dan & Logan: Beach Ballin
3:12:   Derrick & RJ: Beach Ballin

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Team Name  

“A Bros”

“Arm & Hammer”

“High Voltage”

“HV Vixens”

“Hustle Gang”

“R2D2”

“Tiger Woods”

“We Dem Boyz”

“Electric Vikings”

Team Members

Adam Emralino & Drew Emralino

Frank Balbuena & Oscar Erazo

Amy Rocha & Geniella Lester

Dizzle & Katie Brewster

Sarah Bowling & Robin Reader

Ryan Felix & Ryan House

Derrick McCray & Ryan Joe

Bryan Felix & Chad Brewster

Dan Crawley & Logan Blacker-Woods

Heat Numbers

Heats 21 & 22

Heats 21 & 22

Heats 9 & 20

Heats 9 & 20

Heats 9 & 20

Heats 31 & 5

Heats 17 & 29

Heats 28 & 2

Heats 23 & 24

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Friday’s Training:

CrossFit:

JACK

20 MIN AMRAP:

10 x PUSH PRESS (115/75#)
10 x KB SWING (53/35#)
10 x BOX JUMPS (24″/20″)

Fusion (7:00am & 6:30pm):

IN 5 MINUTES:

30 KB Swings
+
10 x 10M Shuttle Runs
+
AMRAP descending rope climbs in time remaining

REST 1 MIN.

IN 5 MINUTES:
30 Wall Ball Shots
+
100 Single Jump ropes
+
AMRAP burpees in time remaining

REST 1 MIN.

IN 5 MINUTES:
30 Ring Rows
+
10 x 10M Shuttle Runs
+
AMRAP push ups / roll ups in time remaining

REST 1 MIN.

IN 5 MINUTES:
30 Box Jump/ Step Downs
+
100 Single Jump ropes
+
AMRAP sit ups in time remaining

REST 2 MINUTES

IN 10 MINUTES – COMPLETE AS MUCH OF THE FOLLOWING:
30 KB SWINGS
30 WALL BALL SHOTS
30 RING ROWS
30 BOX JUMP / STEP DOWNS”