16.2

16.2 is here!  If you experienced our first Friday Night Lights last week, then you should be pretty excited right now!

Last week’s energy was amazing and we all had such a great time together!  This week is set to keep the fun right on rolling and I can hardly wait!

Tonight comes week 2 with our Luau themed FNL starting at 5:30pm.  This week’s WOD is much more forgiving of space and equipment, so everybody is indoors!

With a much shorter time domain, there will be even MORE opportunities to cheer for your fellow athletes and enjoy each other’s company and support.

Our sponsor this week is PROGENEX.  We will have a rep out to offer samples of their protein for all of you after the WOD.  PROGENEX offers a huge line of athletic supplements from krill oil, to pre-workout, to night time recovery, and of course their very popular recovery protein.

For our special offer during 16.2, PROGENEX and CFHV have partnered up for a huge deal for you all…

Bags of their recovery protein (the stuff we sell in the lobby and tons of you are already using) are normally $64.95, but starting today through this Monday @ 5pm, we are offering 2 BAGS FOR JUST $100!

We have lots of stock in, but even if we sell out, as long as you place your order by Monday @ 5pm (same time your scores for 16.2 are due to be in) we’ll honor the special price.

ALSO…for our TOP MALE & FEMALE athletes in both RX & SCALED divisions, we will have a special PROGENEX prize pack!

Let’s get pumped for 16.2 and I’ll see you all tonight!

Weekend schedule during the Open (next 4 weekends through March 27):

  • Saturdays:
    • 9-10am: Shred Sesh
    • 9-10am: Kids Class
    • 10-11:30am: Open Gym
  • Sundays:
    • 10-11:00am: Energizer
    • 11:00am-12:00pm: Second Chance Sundays

During the Open, Oly class will be replaced with Open gym.  Come by and work on your fitness in any way that you’d like! Do the Open workout if you missed it or want to try again.

Sunday’s after Energizer will be “second chance Sundays”.  An opportunity to do the Open workout a second time for a better score, or the first time if you haven’t had a chance yet.


Friday’s Training:

CrossFit Games Open WOD 16.2:

RX:

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

SCALED:

Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans, 115 / 75 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans, 135 / 95 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
9 squat cleans, 155 / 115 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
7 squat cleans, 185 / 135 lb.

Stop at 20 minutes.

MASTERS (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+):

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 115 / 65 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 135 / 85 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 155 / 105 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 185 / 125 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 205 / 145 lb.

Stop at 20 minutes.

SCALED MASTERS (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+):

Beginning on a 4-minute clock, complete as many reps as possible of:
25 sit-ups
50 single-unders
15 squat cleans, 65 / 45 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
13 squat cleans, 85 / 65 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
11 squat cleans, 105 / 75 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
9 squat cleans, 125 / 85 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 sit-ups
50 single-unders
7 squat cleans, 145 / 105 lb.

Stop at 20 minutes.