The BEST thing

Last night I had another family come through the doors of CFHV to inquire about what we have to offer here.

A father, mother, and two young children…all interested in integrating fitness into their routine and their lives.

One of the most important things to me as an owner of a CrossFit gym is helping people realize that they CAN make fitness a priority in their lives.

We all have lots of responsibilities, jobs, boyfriends & girlfriends, husbands & wives, kids, and undoubtedly plenty of other things to pack our schedule.

Sometimes finding the time to make it to the gym just doesn’t seem realistic, but that one hour a day you take for yourself is SO important.  Sometimes that one hour a day is the stress relief that allows you to tackle the other 23…it certainly couldn’t hurt!

That’s why I want to have options for families to make fitness an EASY choice.  Things like offering child care, CrossFit Kids, and now our upcoming CrossFit Summer Camp make it a family affair.

It’s great when fitness can be something everybody does together, and there is no better example you can set for your children or gift you can give them!


If you know ANYBODY interested in our CrossFit Summer Camp for high school & college athletes, it starts this Monday, June 6!  More info here: http://www.crossfithighvoltage.com/summer-camp/ or email: bryan@crossfithighvoltage.com.


Schedule this weekend:

  • Saturday @ 9am: Shred Sesh
  • Saturday @ 9am: CrossFit Kids
  • Saturday @ 10am: our very first strongWOD!

  • Sunday @ 10am: Energizer Long WOD

Friday’s Training:

CrossFit:

In teams of 2, complete this couplet in order, one person working at a time.

*After each round, BOTH partners may work at once to complete 100 Double Unders.

50-40-30-20-10*

Power Snatch (75/55#)
Bar-Hopping Burpees

Fusion:

AMRAP IN 40 MINUTES:

After each exercize (50 reps), you must complete 1 Round of the the Cardio Complex.

50 KB SWINGS
***Cardio Complex
50 WALL BALL SHOTS
***Cardio Complex
50 BOX JUMPS/ STEP UPS
***Cardio Complex
50 DOUBLE UNDERS (100 SINGLES)
***Cardio Complex

***CARDIO COMPLEX – 1 ROUND =
4 x 10 M SHUTTLE RUN
2 x 10 M S.A KB WAITER’S CARRY
1 x 100 M HEAVY FARMER’S WALK

momWOD:

TEAM WOD:
In teams of 3 – one person works at a time – switching on the minute:

EMOM – Put one person through the work, while others rest (Work to Rest ratio is 1:2) Do this rotation for a total of 8 sets each person (24 Minutes)

IN ONE MINUTE:

7 DB THRUSTERS
5 BURPEES
+
MAX CAL ON BIKE IN TIME REMAINING.

Score is total Cals on Bike by team.