The second WOD of the 2017 CrossFit Games Open is finally here!

Each week for 5 weeks at 5pm on Thursday, CrossFit Headquarters releases a WOD that every affiliate in the world participates in.  Today is the second of our Friday Night Lights events to celebrate!

Sign-up for your Heat starting at 4:30pm.  Even kicks off at 5:30pm, first heat around 5:45pm!

  • We have our week TWO sponsor: Frank Tortorici from Bone Broth Ancient Nutrition on hand to give out some samples and talk to you all about the great benefits of bone broth based supplement products.

Don’t forget that our theme for this week is 90’s HIP HOP:

Also here’s the recap of our remaining themes:

  • Week 3: Country Western night
  • Week 4: 80’s/90’s Wrestling night
  • Week 5: CFHV colors

We have put Oly class on hiatus for the remainder of the Open due to people needing to recover from the Open WODs on Fridays.  It will resume and pick up where it left off immediately after the Open.

Schedule this Weekend:

  • Saturday @ 9am: CrossFit Kids
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 10am: NO Oly- extended open gym at this time!
  • Saturday @ 11:30-1:30: Open Gym
  • Sunday @ 10am: Energizer Long WOD
  • Sunday @ 11am: Second Chance Sunday (miss FNL or OG on Saturday?  Come get your 17.1 on here!)

…so that just leaves one question.

What’s the WOD???

Friday’s Training:




  • 50′ WALKING LUNGE W/ 2 DB (50/35#)
  • 16 T2B
  • 8 DB CLEAN (50/35#)


  • 50′ WALKING LUNGE W/ 2 DB (50/35#)
  • 8 DB CLEAN (50/35#)

*scaled: (35/20#) (hanging knee raises) (chin over bar)

*55+: (35/20#) (t2b) (c2b)

*55+ scaled: (20/10#) (sit-ups) (jumping chest to bar)