“Rumble in the Box” round up
Unless you’ve been living under a rock, you already know!
…and that’s not all!
These shirts and tanks are available for pre-order in the lobby and will be limited edition. That means NO EXTRAS will be ordered, so when the pre-order is over, that’s it!
“Rumble in the Box Movements” have been announced:
Remember that these WODs will be accessible for everyone, no matter your ability level. I will be announcing the actual WODs with plenty of time for you all to practice them and strategize with your partner well ahead of time. For now, have a look at the movements list (scaled division in blue where necessary):
- Toes to Bar (V-Ups)
- Pull-Ups (Push-Ups)
- Chest to Bar (Pull-Ups)
- Wall Ball
- Assault Bike
- Box Jumps (Step-Ups)
- Dumbbell Snatch
- Barbell Deadlift
- Barbell Thrusters
- Barbell Snatch (Barbell Deadlift)
- Bear Hug Sandbag Carry
- Sandbag/Slam Ball Over Shoulder
Remember WOD 1 will be released THIS Sunday, June 25.
WOD 2 will follow on on Sunday, July 9.
The floater event will come out the week of the competition!
Still need a partner?? Shoot me an email firstname.lastname@example.org and I’ll help set you up! We have two ladies in the scaled division currently looking for a male partner!
Schedule this Weekend:
Saturday @ 9am: CrossFit Kids
Saturday @ 9am: Shred Sesh
Saturday @ 10am: strongWOD (only 3 classes left in this cycle!)
Saturday @ 11:30-1:30: Open Gym
Sunday @ 10am: Energizer Long WOD