“Rumble in the Box” round up

“Rumble in the Box” round up

“Rumble in the Box” round up

Unless you’ve been living under a rock, you already know!

…and that’s not all!

These shirts and tanks are available for pre-order in the lobby and will be limited edition. That means NO EXTRAS will be ordered, so when the pre-order is over, that’s it!

“Rumble in the Box Movements” have been announced:

Remember that these WODs will be accessible for everyone, no matter your ability level.  I will be announcing the actual WODs with plenty of time for you all to practice them and strategize with your partner well ahead of time.  For now, have a look at the movements list (scaled division in blue where necessary):

  • Toes to Bar (V-Ups)
  • Pull-Ups (Push-Ups)
  • Chest to Bar (Pull-Ups)
  • Wall Ball
  • Burpees
  • Assault Bike
  • Box Jumps (Step-Ups)
  • Dumbbell Snatch
  • Barbell Deadlift
  • Barbell Thrusters
  • Barbell Snatch (Barbell Deadlift)
  • Bear Hug Sandbag Carry
  • Sandbag/Slam Ball Over Shoulder

Remember WOD 1 will be released THIS Sunday, June 25.

WOD 2 will follow on on Sunday, July 9.

The floater event will come out the week of the competition!

Still need a partner?? Shoot me an email dan@crossfithighvoltage.com and I’ll help set you up!  We have two ladies in the scaled division currently looking for a male partner!

Schedule this Weekend:

Saturday @ 9am: CrossFit Kids
Saturday @ 9am: Shred Sesh
Saturday @ 10am: strongWOD (only 3 classes left in this cycle!)
Saturday @ 11:30-1:30: Open Gym
Sunday @ 10am: Energizer Long WOD