“Rumble in the Box” round up

“Rumble in the Box” round up

Unless you’ve been living under a rock, you already know!

…and that’s not all!

These shirts and tanks are available for pre-order in the lobby and will be limited edition. That means NO EXTRAS will be ordered, so when the pre-order is over, that’s it!

“Rumble in the Box Movements” have been announced:

Remember that these WODs will be accessible for everyone, no matter your ability level.  I will be announcing the actual WODs with plenty of time for you all to practice them and strategize with your partner well ahead of time.  For now, have a look at the movements list (scaled division in blue where necessary):

• Toes to Bar (V-Ups)
• Pull-Ups (Push-Ups)
• Chest to Bar (Pull-Ups)
• Wall Ball
• Burpees
• Assault Bike
• Box Jumps (Step-Ups)
• Dumbbell Snatch
• Barbell Deadlift
• Barbell Thrusters
• Barbell Snatch (Barbell Deadlift)
• Bear Hug Sandbag Carry
• Sandbag/Slam Ball Over Shoulder

Remember WOD 1 will be released THIS Sunday, June 25.

WOD 2 will follow on on Sunday, July 9.

The floater event will come out the week of the competition!

Still need a partner?? Shoot me an email dan@crossfithighvoltage.com and I’ll help set you up!  We have two ladies in the scaled division currently looking for a male partner!

Schedule this Weekend:

Saturday @ 9am: CrossFit Kids
Saturday @ 9am: Shred Sesh
Saturday @ 10am: strongWOD (only 3 classes left in this cycle!)
Saturday @ 11:30-1:30: Open Gym
Sunday @ 10am: Energizer Long WOD