The Friday Scoop!

The Friday Scoop!

The Friday Scoop!

Did you know our Oly Class is back?

Olympic Drills for Skills has RETURNED! It’s every Saturday from 10-11:30am!

This class will run for 5 more weeks, and each week will focus on one of the Olympic lifts: the clean, the jerk, or the snatch.

By breaking them down into drills that address each portion of the lift before trying to put the whole thing together, it creates the awareness & intention necessary to set you up for successful fluid movements.

There IS daycare for this class every week!

Did you know this is the FINAL WEEK of our FREE CrossFit Pre-school Classes in August?

We’ve introduced our newest kid’s class, CrossFit Sparks! The Saturday schedule is:

CrossFit Kids (ages 8-12): 9:00am – 9:45am
CrossFit Sparks (ages 3-7): 10:00am – 10:30am

We’ve had a free trial run the whole month of August, and it’s been a huge success! This class will officially begin it’s first 8 week block next Saturday, September 2!


Did you see our first Member Spotlight?

One of the new weekly features you will be seeing is a member spotlight. I sent out the first round of questionnaires, and I can’t wait to share them with you all.

Our inaugural spotlight was on Angie Griffin this past Wednesday, and it nearly broke our internet you loved it so much!

Did you know I’m bring back ITP?

What’s an ITP? It’s an Instructor Training Program, and maybe it’s right for YOU!

I’m blown away by the letters of intention I’ve already received.  Should each of these men & women complete the program, you all are in for some amazing new coaches next year!

The best way to find and integrate new coaches is to promote from within. This very comprehensive program will meet once per week on Thursdays from 6:30-8:00pm starting October 5, and will take those interested through the entire process necessary to become a CrossFit coach.

The program is FREE, but does require a serious commitment to consistency in attendance, and adherence to the protocols & homework contained therein.

All I require is you write me a short “letter of intention” of why you want to become a CrossFit Coach. It’s first step in an unbelievably rewarding process.

Send them to:

Schedule this Weekend:

Saturday @ 8am: Firebreather’s Class (advanced & requires test-in)
Saturday @ 9am: CrossFit Kids (ages 8-12)
Saturday @ 9am: Shred Sesh
Saturday @ 10am: CrossFit Sparks (ages 3-7)
Saturday @ 10am: Olympic Drills for Skills
Saturday @ 11:30-1:30: Open Gym
Sunday @ 10am: Energizer Long WOD