Friday Spooktacular!

Friday Spooktacular!

Skills Class:

Skills class is here every Saturday rom 10-11:30am, and I’ve just finalized the schedule for the entire cycle! Now you can plan your training, figure our your vacations, & make sure you get a spot at the class for the skills you need most.

  • Oct 14: Core Control & Rope Climbs
  • Oct 21: Ring Dips & Kipping
  • Oct 28: Pistols
  • Nov 4: Double-Unders
  • Nov 11: Pull-Ups & Kipping
  • Nov 18: Handstand Holds/Push-Ups/Walks
  • Nov 25: Toes to Bar
  • Dec 2: Muscle-Ups
  • Dec 9: Rowing

NEXT Community Night Out:

We’ll be hosting our next Community Event this Wednesday, October 18th from 7-10pm at Story Tavern! Our last one was a HUGE success and everybody had a great time.

Come out and meet some new friends, get to know your fellow athletes outside the gym, and fortify those bonds we form every day.

Story Tavern has great food & drink, plus an awesome game room with darts, shuffle board, pool, & more!

As if that isn’t reason enough, we’ll also be raffling off some men’s and women’s CFHV t-shirts! See you all there!

$100 Unlimited Membership Promo:

If you haven’t heard the news, we’re running a very special promo for the month of October. Just $100 for your first month!

How does it work?

Any NEW member who signs up in the month of October gets their first month membership for just $100!  If you have a friend, family member, or co-worker that wants to try us out, now is the time!

…and don’t forget that their first 2 classes are FREE!

Schedule this weekend:

Saturday @ 8am: Firebreather’s Class (advanced & requires test-in)
Saturday @ 9am: Shred Sesh
Saturday @ 10am: Skills Class

Saturday @ 11:30-1:30: Open Gym
Sunday @ 10am: Energizer Long WOD