A Look Ahead

A Look Ahead

A Look Ahead

Sometimes I feel like the week between Christmas and New Year’s is a week in temporary suspension. Many of us are out of our routine, taking some time to rest (and eat), and just generally slowing everything down in our lifestyle.

It’s important to keep moving forward, but also to not be too hard on yourself for any of that extra rest or calories.  One of my favorite ways to look at the week is this:

“What you do between Christmas and New Year’s isn’t as important as what you do between New Year’s & Christmas”.

I really love the sentiment behind that statement, and I think it’s a good way to look at things! So…this week at the gym we have also kept moving forward, and tried to be a place you can count on to be consistent even if the rest of your life isn’t right now.

We had a really great turn out yet again for our 5th Annual “12 Days of Christmas” WOD on Christmas Eve. It was a packed house as always, but everybody was so considerate & kind to each other. One big happy family have all the fun on a special day.  Thanks to the over 40 of you that came out!

I hope you all are having a great holiday season, whether you’re here in town or off visiting family or friends somewhere else.


I’m really looking forward to training with you all this weekend as we wind down 2017 and look forward to all of the great things in store for 2018!

Schedule this Weekend:

  • Saturday @ 8am: Firebreather’s Class (Advanced & requires test-in)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 9am: CrossFit Kids
  • Saturday @ 10am: Partner WOD (next week Oly Returns!)
  • Saturday @ 10am: CF Sparx
  • Sunday @ 10am: Long WOD
  • Monday, NEW YEAR’S DAY: CrossFit @ 10am with daycare
  • Monday, NEW YEAR’S DAY: CrossFit @ 11am NO daycare