CrossFit Sparx Returns:
Our kid’s programs have been blowing up lately. Go check out the official CF Kids Instagram to see our very own Grace Beck featured this week!
Our next 8 week cycle for CrossFit Sparx (ages 3-6) begins this Saturday @ 10am. These classes are incredibly popular and continue to grow in popularity.
Physical fitness programs for youth have proven repeatedly to nurture their neurological development as much as their physical development.
It improves social skills, builds confidence, fosters teamwork, as well as teaches integrity & discipline. Kids in our programs learn to have a self-perception based on their effort and what they can do, rather than superficial attributes.
Most importantly? It’s all wrapped up in games and fun! Using elements that children gravitate toward naturally in their play, we can help them build skills for a lifetime.
The 8 week cycle is only $80 for the block. Sign up at crossfithighvoltage.com and sign up using the member portal, or at our first session on Saturday.
CFHV Nutrition Program:
There’s already been a great response to the CFHV Nutrition Program led by Coach Arielle Zieja. A number of you have already reached out looking to level up your food game, and with Spring (and the Open) around the corner, the time has never been better.
The MOST important aspect of any fitness lifestyle is what you fuel it with, but there is a lot of confusing information out there. That’s why having the right nutrition coach is vital to your success.
Want more info? Check out the blog here: http://www.crossfithighvoltage.com/2018/01/18/new-program-new-coach/
How to get started? Come by the office and pick up one of our FREE Nutrition Guides today!
It has all the basic info to get you started improving your habits, AND all of the new tiers we’ll be offering for Nutrition Coaching including:
body fat testing
private Facebook groups
lifestyle & supplementation
and MUCH more!
…speaking of body fat testing
Body-Spec Truck comes to CFHV:
That’s right! You guys have asked, and I made it happen.
The Body-Spec truck will be coming to CFHV on Saturday, April 14 all day long. This is the most advanced body scan available. I just had mine done last Saturday, and it is very thorough.
What to expect:
- body fat percentage & weight
- lean muscle percentage & weight
- bone density
- imbalances in fat/muscle
- where on your body you hold your fat
Best of all, there’s no water or dunk tank. This is like an x-ray that scans you as you lay there fully clothed in about 6 minutes!
Spots will fill up fast and this is open to the public, so make sure to book your slot now here: https://www.bodyspec.com/scan- me/CrossFit_High_Voltage/2018-04- 14
Schedule this Weekend:
- Saturday @ 8am: Firebreather’s Class (advanced & requires test-in)
- Saturday@ 9am: CrossFit Kids
- Saturday @ 9am: Shred Sesh
- Saturday @ 10am: CrossFit Sparx
- Saturday @ 10am: Olympic Drills for Skills
- Saturday @ 11:30am: Open Gym
- Sunday @ 10am: Energizer Long WOD