Big News!

CrossFit Sparx Returns:

Don’t forget that NEXT Saturday, April 28 @ 10am, our CrossFit Sparx class returns for it’s next 8 week cycle with Coach Deb. This is the class for ages 3-6, and focuses on building social skills, boosting confidence, and team work.

Your child has a chance to use fitness to improve cognitive development, value integrity, and most importantly have FUN in a structured & safe environment.

SPECIAL ANNOUNCEMENT: With the return of CF Sparx, this class will now have the full gym floor from 10-10:30am. Our Specialty Class (strongWOD) will move to 10:30-12:00 beginning next Saturday, April 28.


Competition Corner:

There was also another special announcement in case you missed it last week. I’m proud to say that two of our very own CFHV athletes will be competing at the end of this month at the  Battleground SoCal Competition!

It takes place NEXT April 28 @Harbor Sports Complex, 1221 N. Figueroa Place, Wilmington, CA, 90744.

Brittany Berryman is a certified Firebreather and a seasoned competitor. She will be competing in the team event along with her partner Raquel under the tutelage of their coach, our very own Joshua Murillo.

Leslie Zwicker has had an absolutely extraordinary transformation as an athlete this past year, and will be competing in her first ever competition! She has really made CrossFit High Voltage a lifestyle, with her whole family in on the fun now. What an exciting time!

Let’s make sure to show our support and get a group together to head out and cheer on our athletes as they put their hard work to the test!


strongWOD Time Change:

Once again, as mentioned above, with the return of CF Sparx next Saturday, April 28, strongWOD will move to it’s new time of 10:30am-12:00pm.

Our CF Sparx program has been growing at an amazing pace with each cycle, and for the safety & consideration of all members, we’re giving them the floor for their class time.

As an added bonus, this will be a great advantage for those of you who like to do Shred Sesh and then specialty class- whether it be Oly or strongWOD. This will give you a chance to catch your breath, grab a snack, and then hit specialty class with full steam.

We’re excited and we know you will be too!


Schedule This Weekend:

  • Satruday @ 8am: Firebreather’s (advanced & requires test-in)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 9am: CrossFit Kids
  • Saturday @ 10am: strongWOD (switches to 10:30am next week)
  • Saturday @ 11:30am: Open Gym
  • Sunday @ 10am: Energizer Long WOD