Member Spotlight: Natalie Mundo

Member Spotlight: Natalie Mundo

Member Spotlight: Natalie Mundo

Today we feature half of one of our fittest couples- they actually won “Most Athletic Couple” at the CFHV Holiday awards a couple years ago.

She may be quiet, but she comes at her training with a fierceness! She’s humble & sweet, with a great attitude and consistent work ethic.

No matter the hours of her career where she protects us all out in the streets of LA, she always makes time to get in her training. She’s a great role model for the community, in & out of CFHV. Meet:

What’s your name?

Natalie Mundo

Describe your first work out here at Crossfit High Voltage:

My memory is horrible. I wish I could remember. Haha

Before joining High Voltage, when did you know something had to change?

I knew something had to change when I became bored of doing the same old workouts at the gym. I had no self motivation and felt lost whenever I would try to use a machine or equipment at a regular gym.

Describe your most memorable CrossFit Experience so far.

Any community event and box competitions.

Outside of High Voltage, what kind of work do you do? Give yourself a plug!

Police Officer for the City of LA.

How has getting in shape changed your professional life?

I have more energy which helps me stay focused and alert on all the craziness going on in the City of LA.

Tell us about an area of your life most impacted by your decision to join High Voltage.

My physical and most importantly my mental health. Being able to de-stress at the gym is my therapy.

When have you used CrossFit outside of the box?

Every single day. Whether it be at work or at home. I never realized how much I use CF movements for everyday life.

Who is your most idolized fellow community member?

My husband, Juan Mundo. Working out beside him pushes me to try harder.

What is your one year or next CrossFit goal?

Never give up and keep learning!

What is your favorite & least favorite movement or WOD?

My favorite movement would probably have to be wall balls and least favorite is assault bike.

What is your favorite cheat meal?

Pizza and beer/cider.

If you had to describe CFHV in one sentence:

My home away from home.