Times are Changing…Literally.

Times are Changing…Literally.

Times are Changing…Literally.

strongWOD Time Change:

With the return of CF Sparx THIS Saturday, April 28, strongWOD will move to it’s new regular time of 10:30am-12:00pm.

Our CF Sparx program has been growing at an amazing pace with each cycle, and for the safety & consideration of all members, we’re giving them the floor for their class time.

As an added bonus, this will be a great advantage for those of you who like to do Shred Sesh and then specialty class- whether it be Oly or strongWOD. This will give you a chance to catch your breath, grab a snack, and then hit specialty class with full steam.

We’re excited and we know you will be too!


CrossFit Sparx Returns:

Don’t forget that THIS Saturday, April 28 @ 10am, our CrossFit Sparx class returns for it’s next 8 week cycle with Coach Deb. This is the class for ages 3-6, and focuses on building social skills, boosting confidence, and team work.

Your child has a chance to use fitness to improve cognitive development, value integrity, and most importantly have FUN in a structured & safe environment.

**SPECIAL ANNOUNCEMENT: With the return of CF Sparx, this class will now have the full gym floor from 10-10:30am. Our Specialty Class (strongWOD) will move to 10:30-12:00 beginning THIS Saturday, April 28.**


CFHV Spartan Team:

Our CHFV Spartan team has been hard at work! They’ve been diligently training doing their extra credit work each weekend with Co-Captains Coach Derrick and Patrick Caneday over at Burroughs High School.

After their successful run in December, they’re headed back THIS Saturday to the Rose Bowl for another round. Don’t take it from me, here it is from Coach Derrick:

“I’ve had the pleasure of running a few Spartan races in the past and I can tell you from personal experience that it is a blast! The race can be challenging…I’ll admit, but the hard work you’ve put in at the box pays off in moments like these.

My Co-Captain is Patrick Caneday, who has quite a bit of experience in mud races himself.  Between the two of us, we have prepared the Team High Voltage athletes so that everyone can go into the race feeling ready and confident to hit it hard, but stay safe & have fun.”

Good luck to our CFHV Spartan Team!

Competition Corner:

It’s finally here! I’m proud to say that two of our very own CFHV athletes will be competing this weekend at the  Battleground SoCal Competition!

It takes place THIS April 28 @Harbor Sports Complex, 1221 N. Figueroa Place, Wilmington, CA, 90744. Heats start at 8am!

Brittany Berryman is a certified Firebreather and a seasoned competitor. She will be competing in the team event along with her partner Raquel under the tutelage of their coach, our very own Joshua Murillo.

Leslie Zwicker has had an absolutely extraordinary transformation as an athlete this past year, and will be competing in her first ever competition! She has really made CrossFit High Voltage a lifestyle, with her whole family in on the fun now. Now she’s ready to continue that example as she puts herself to the test to represent us all!

Let’s make sure to show our support and get the whole community out to cheer on our athletes as they put their hard work to the test!


Schedule This Weekend:

  • Satruday @ 8am: Firebreather’s (advanced & requires test-in)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 9am: CrossFit Kids
  • Saturday @ 10am: CrossFit Sparx
  • Saturday @ 10:30am: strongWOD
  • Saturday @ 12:00pm: Open Gym
  • Sunday @ 10am: Energizer Long WOD