June Event: PARTY!
That’s right! As promised, we’re having a huge party, and you’re all invited! Today I have the full scoop for you:
Who: The entire CrossFit High Voltage community. New members, old members, friends, family, all of YOU!
Why: A merger mixer party for everybody to get to know each other, drink, eat, swap battle stories, and have fun.
Where: Simmzy’s in Burbank. 3000 W. Olive Av., 91505
When: Saturday, June 30. 6-9pm
What: The gym will be providing some appetizers and food. We’ve rented out the entire upstairs area just for this event.
This isn’t our first rodeo, and I can tell you from experience that when we merged in Will Rise CrossFit 2 1/2 years ago, after we had our first party outside the gym it made a huge difference.
Even existing members don’t always have a chance to meet people from other class times or your regular training days. There’s a lot of cool people here! You may just be a class time away from meeting your new best friend.
It’ll be more fun than a middle school dance, so mark it in your calendars. You’ll be hearing a lot about it!
Olympic Drills for Skills Returns:
This 90 minute class will run for the next 8 weeks. The focus is exclusively on the Olympic Weightlifting movements: the clean, the jerk, & the snatch.
I’ve had a lot of questions about who exactly this class is for, and the answer is…everybody! It doesn’t matter if you’re brand new to CrossFit or a seasoned athlete that’s been training with us for a few years now.
If you’re new, this is where you’ll have the time to break the major lifts down into their individual components so that it doesn’t seem so confusing.
It’s tough in our daily CrossFit classes to really spend the time necessary to perfect these lifts, so this is an awesome opportunity to go long form and figure out exactly how to make your body do all those moves in such a short amount of time.
Seasoned pro? This class is for you too! Olympic Weightlifting is something that no matter how much you practice, there is always further perfection to be achieved.
Each of us has some piece of the lift or connection in between that may cause us to plateau in our training. This is the place to identify and correct those points to get that big breakthrough moment.
No WOD, no cardio, just 3 beautiful and complex movements broken down into pieces and made more manageable to digest.
Remember, this is exclusively for the next 8 weeks. This class is already part of your unlimited membership. Have another membership and still want to try it? No problem! Just email firstname.lastname@example.org and I’ll set you up.
Schedule This Weekend:
- Satruday @ 8am: Firebreather’s (advanced & requires test in)
- Saturday @ 9am: Shred Sesh
- Saturday @ 9am: CrossFit Kids
- Saturday @ 10am: CrossFit Sparx
- Saturday @ 10:30am: Olympic Drills for Skills
- Saturday @ 12pm: Open Gym
- Sunday @ 10am: Energizer Long WOD