Vixen’s, Oly, a Party, oh my!
Olympic Drills for Skills:
This 90 minute class is going into it’s third week. The focus is exclusively on the Olympic Weightlifting movements: the clean, the jerk, & the snatch.
It doesn’t matter if you’re brand new to CrossFit or a seasoned athlete that’s been training with us for a few years now. It’s tough in our daily CrossFit classes to spend the time necessary to perfect these lifts, so this is an awesome opportunity to go long.
If you’re new, this is where you’ll have the time to break the major lifts down into their individual components so that it doesn’t seem so confusing.
Seasoned pro? This class is for you too! Olympic Weightlifting is something that no matter how much you practice, there is always further perfection to be achieved.
Each of us has some piece of the lift or connection in between that may cause us to plateau in our training. This is the place to identify and correct those points to get that big breakthrough moment.
No WOD, no cardio, just 3 beautiful and complex movements broken down into pieces and made more manageable to digest.
This class is already part of your unlimited membership. Have another membership and still want to try it? No problem! Just email firstname.lastname@example.org and I’ll set you up.
As announced, this very popular class finally returns for a Summer session THIS Sunday. Headed up by Coach Dizzle, this is a great opportunity to WOD, bond, and meet some of the other ladies you don’t normally train with.
It’s also a fantastic chance to focus on some skills that can be more challenging for women, like dips, pull-ups, handstand push-ups, & muscle-ups.
We pride ourselves on all the strong women -inside & out- at CFHV, and we have a long tradition of honoring & serving them. This will be one of our most popular classes of the week, so now is a great time to get in and say you were there when it all started.
Please join us THIS Sunday, and every other Sunday @ 11am through August 19th.
Party Time, Excellent:
We’re having a huge party, and you’re ALL invited!
Who: The entire CrossFit High Voltage community. New members, old members, friends, family, all of YOU!
Why: A merger mixer party for everybody to get to know each other, drink, eat, swap battle stories, and have fun.
Where: Simmzy’s in Burbank. 3000 W. Olive Av., 91505
When: Saturday, June 30. 6-9pm
What: The gym will be providing some appetizers and food. We’ve rented out the entire upstairs area just for this event.
Lots of new faces coming in this week, so here’s a great chance to meet someone new or find a training buddy (or a drinking buddy).
Even existing members don’t always have a chance to meet people from other class times or your regular training days. There’s a lot of cool people here! You may just be a class time away from meeting your new best friend.
It’ll be more fun than a middle school dance, so mark it in your calendars. You’ll be hearing a lot about it!
Schedule This Weekend:
- Satruday @ 8am: Firebreather’s (advanced & requires test in)
- Saturday @ 9am: Shred Sesh
- Saturday @ 9am: CrossFit Kids
- Saturday @ 10am: CrossFit Sparx
- Saturday @ 10:30am: Olympic Drills for Skills
- Saturday @ 12pm: Open Gym
- Sunday @ 10am: Energizer Long WOD
- Sunday @ 11am: Vixen’s