BodySpec & TBF Training!

BodySpec & TBF Training!

BodySpec & TBF Training!

BodySpec Truck Returns:

That’s right! You guys asked, and I made it happen. Every time I schedule one of these, it is SOLD OUT within only a few hours of posting the blog. That’s why this time the truck will be here ALL DAY, from 8:00am – 4:00pm.

Don’t hesitate, or you’ll miss out!

The Body-Spec truck will be coming to CFHV on Saturday, September 15. This is the most advanced body scan available. I’ve had a number of these over the years, and now go quarterly- it is incredibly thorough in giving you important insights to your health.

BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known.

BodySpec brings medical-grade body composition technology used by professional athletes to all of us at an affordable price. Their scanners measure body fat, muscle and bone, not only on a whole body- but also a regional basis.

What to expect:

  • body fat percentage & weight
  • lean muscle percentage & weight
  • bone density
  • imbalances in fat/muscle
  • where on your body you hold your fat

Best of all, there’s no water or dunk tank. This is like an x-ray that scans you as you lay there fully clothed in about 6 minutes. Furthermore, as you continue to get scans over the months & years, all of your data is stored and builds easy to read graphs and charts to check your progress.

As I said, spots will fill up fast and this is open to the public, so make sure to book your slot now here: https://www.bodyspec.com/scan- me/CrossFit_High_Voltage/2018-04- 14


Trial by Fire Training Continues:

Last Saturday’s first TBF training session was lit!  I am hosting three very special “Trial by Fire” training sessions in the specialty class time slot from 10:30am-12:00pm. The second one is this Saturday, and the final one next Saturday.

These are specifically programmed to work toward the types of challenges you’ll find in the test.

If you’re planning on taking the test, this is a great opportunity to work on the holes in your game and try to improve both your mechanics & your engine in preparation.

Even if you’re nowhere near ready to take on TBF, this class is for you too! We’ll be working on pacing strategies, mental resilience, timing, gymnastics technique, & barbell cycling.

THEN on August 25 we have our Annual CFHV “Trial by Fire” Advanced Class test-in!

This training will be incredibly valuable to all members in consideration for not just the every day WODs, but every day life. Join us!


Schedule This Weekend:

Saturday @ 8am: Firebreather’s (advanced & requires test-in)
Saturday @ 9am: Shred Sesh
Saturday @ 9am: CrossFit Kids
Saturday @ 10am: CrossFit Sparx
Saturday @ 10:30am: “Trial by Fire” Training
Saturday @ 12pm: Open Gym
Sunday @ 10am: Energizer Long WOD
Sunday @ 11am: Vixen’s