Member Spotlight: Logan Blacker-Woods

Member Spotlight: Logan Blacker-Woods

Member Spotlight: Logan Blacker-Woods

What’s your name? 

Logan Blacker-Woods

Describe your first time trying CrossFit:

I came in for my intro at CrossFit High Voltage on May 9th 2011. Coach Esther put me through “Baseline” and it absolutely crushed me. She was trying to talk to me afterwards about memberships and I was just sitting in a chair not hearing a word she was saying. I’m pretty sure I told her that as well. I made it home eventually and was sore sore for days afterwards that I planned on never going back, but coach kept calling me day after day and eventually I did come back and the rest is history.

Before starting CrossFit, when did you know something had to change?

Like a lot of people I was doing bodybuilding split type workouts for a long time before I found CrossFit. I was so bored with my routine that I would get the gym and get through a couple sets of bench press or bicep curls and then walk out and drive to Portos and stuff my face with cookies.

Describe your most memorable CrossFit Experience so far.

Probably my first NLI competition sometime in 2012. It was a little scary, and really hot. I think I finished 5th in the beginners division, but it made me realize how far I had come in a short period of time.

Outside the box, what kind of work do you do? Give yourself a plug!

What is this “Outside the box” you speak of?

How has getting in shape changed your professional life?

I was a technical writer for a software company before I found CrossFit. I got in shape, fell in love with movement and coaching, and now I am a co-owner of CrossFit High Voltage with Dan and Chico. I’m not sure you can have a much bigger change than that.

Tell us about an area of your life most impacted by your decision to join CrossFit:

Confidence and self-esteem

When is a time you’ve been able to use CrossFit outside of the box?

You keep mentioning this “Outside the box” but I am not sure I understand what that means.

Who is your most idolized fellow community member?

Everyone who takes responsibility for their health and fitness and keeps showing up day after day through pain, sickness, bad weather, bad workouts, good workouts, victories, defeats and all the distractions that life throws at us.

What is your one year or next CrossFit goal?

I have a jacked up knee at the moment, so numero uno goal is to get healthy again.

What is your favorite & least favorite movement or WOD?

Favorite movement = A successful 1rm snatch. Least favorite movement = Any static hold but especially L-Sit

What is your favorite cheat meal?

Pizza and Ice cream in ludicrous quantities

If you had to describe CrossFit in one sentence:

A daily reminder that existing is not the same thing as being alive.