The Friday Scoop!
Kitten Yoga THIS Saturday:
BodySpec Truck Returns:
Every time I schedule one of these, it is SOLD OUT within only a few hours of posting the blog. That’s why this time the truck will be here ALL DAY, from 8:00am – 4:00pm.
The Body-Spec truck will be coming to CFHV on Saturday, September 15. This is the most advanced body scan available and is incredibly thorough in giving you important insights to your health.
BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. Their scanners measure body fat, muscle and bone, not only on a whole body- but also a regional basis.
What to expect:
- body fat percentage & weight
- lean muscle percentage & weight
- bone density
- imbalances in fat/muscle
- where on your body you hold your fat
As you continue to get scans over the months & years, all of your data is stored and builds easy to read graphs and charts to check your progress.
Spots will fill up fast and this is open to the public, so make sure to book your slot now here: https://www.bodyspec.com/scan- me/CrossFit_High_Voltage/2018-04- 14
Trial by Fire Training- Final Week:
The last two Saturday’s TBF training sessions have been some of my favorite classes to coach ever! These are from 10:30-12:00 on Saturdays, and specifically programmed to work toward the types of challenges you’ll find in the “Trial by Fire” test.
If you’re planning on taking the test, this is a great opportunity to work on the holes in your game and try to improve both your mechanics & your engine in preparation.
Even if you’re nowhere near ready to take on TBF, this class is for you too! We’ll be working on pacing strategies, mental resilience, timing, gymnastics technique, & barbell cycling.
NEXT Saturday, August 25 we have our Annual CFHV “Trial by Fire” Advanced Class test-in!
This training will be incredibly valuable to all members in consideration for not just the every day WODs, but every day life. Join us!
ALSO as a great way to recover from that TBF test next week we’ll have Coach Christy Manchester on hand to help keep you mobile and healthy after all that hard work.
Schedule This Weekend:
- Saturday @ 8am: Firebreather’s (advanced & requires test-in)
- Saturday @ 9am: Shred Sesh
- Saturday @ 9am: CrossFit Kids
- Saturday @ 10am: CrossFit Sparx
- Saturday @ 10:30am: “Trial by Fire” Training (final class- test NEXT week!)
- Saturday @ 12pm: Open Gym
- Saturday @ 3pm: Kitten Yoga Fundraiser
- Sunday @ 10am: Energizer Long WOD
- Sunday @ 11am: Partner WOD