TBF Annual Test & FINAL Vixen Class!
Annual “Trial by Fire” Test:
It’s finally here! THIS Saturday, August 25 @ 10:30am-12:00pm!
The last three Saturday’s TBF training sessions have been some of my favorite classes to coach ever! It’s been such a pleasure to watch so many of you come out and put in the work each week.
I don’t want to jinx it, but I’m pretty sure we’re going to see some new Firebreather’s this year!
If you’re planning on taking the test, make sure to take a rest day on Friday, get a good night of sleep, and keep your body fueled with good nutrition for 24-36 hours before.
Whether you pass or not doesn’t matter. Many existing Firebreathers have taken the test multiple times before passing. Come out, see how far you get, track your splits, and then we can work on a plan together to fill the holes in your game.
Even if you’re NOT going to test, I invite all of you to come out as spectators. These athletes are your fellow community members and they’ve worked very hard to get here. This is bound to be a special day for many of them and they could use your support!
Don’t forget that after TBF we’ll have Coach Christy Manchester on hand to help keep you mobile and healthy after all that hard work.
FINAL Vixen’s Class of the Year:
Our Summer session that started way back in June winds down to a close THIS Sunday @11am. Headed up by Coach Dizzle, this is a great opportunity to WOD, bond, and meet some of the other ladies you may not normally train with.
It’s also a fantastic chance to focus on some skills that can be more challenging for women, like dips, pull-ups, handstand push-ups, & muscle-ups.
We pride ourselves on all the strong women -inside & out- at CFHV, and we have a long tradition of honoring & serving them. This has been one of our most popular classes of the week, so now is a great time to get it in before it goes into hibernation until next year.
Need more motivation? As always, we will end the Vixen’s Summer Session with some fruit and mimosas!
Schedule This Weekend:
- Saturday @ 8am: Firebreather’s (advanced & requires test-in)
- Saturday @ 9am: Shred Sesh
- Saturday @ 9am: CrossFit Kids
- Saturday @ 10am: CrossFit Sparx (final class of this cycle!)
- Saturday @ 10:30am: “Trial by Fire” Annual Test-In!
- Saturday @ 12pm: Open Gym
- Sunday @ 10am: Energizer Long WOD
- Sunday @ 11am: FINAL Vixen Class of the Year!