FINAL CHANCE for BodySpec Truck!

FINAL CHANCE for BodySpec Truck!

FINAL CHANCE for BodySpec Truck!

strongWOD is BACK:

Did you make it out to the first strongWOD of this cycle last week? Not to worry, because it’s running all the way through October. There’s still plenty of time to get in on the fun!

Coach Jose is back every Saturday in the speciality class time slot @10:30am.

This class implements things that are more like what you’ll encounter in real life.  Lifting odd objects, midline stabilization (that’s abs!), asymmetric exercises (one side at a time), and myriad of other cool new ways to move.

Sandbags, yoke carries, farmer’s carry, sled pulls, prowler pushing, tire flips, Atlas stone, sledgehammer, the list goes on…and don’t forget you get to enjoy the awesome California outdoors more with this class!

Somebody asked me what muscles get worked the most during strongman type training…the answer may surprise you.

The muscles you will see the biggest change in…the place where you’ll start to notice new definition…the place you feel those gains?

Your abs!

That’s right! strongWOD exercises are all about that midline stabilization.  Most types of human movement work best when they’re core to extremity to deliver the most efficient work capacity. Come have some fun, and let your newfound skills raise all ships!

BodySpec Truck:

Every time I schedule one of these, it is SOLD OUT within only a few hours of posting the blog. That’s why this time the truck will be here ALL DAY, from 8:00am – 4:00pm.

…BUT there are only 6 spots left!

The Body-Spec truck will be coming to CFHV NEXT Saturday, September 15. This is the most advanced body scan available. I’ve had a number of these over the years, and now go quarterly- it is incredibly thorough in giving you important insights to your health.

BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known.

BodySpec brings medical-grade body composition technology used by professional athletes to all of us at an affordable price. Their scanners measure body fat, muscle and bone, not only on a whole body- but also a regional basis.

What to expect:

  • body fat percentage & weight
  • lean muscle percentage & weight
  • bone density
  • imbalances in fat/muscle
  • where on your body you hold your fat

Best of all, there’s no water or dunk tank. This is like an x-ray that scans you as you lay there fully clothed in about 6 minutes. Furthermore, as you continue to get scans over the months & years, all of your data is stored and builds easy to read graphs and charts to check your progress.

Make sure to book your slot now here: https://www.bodyspec.com/scan- me/CrossFit_High_Voltage/2018-04- 14

Schedule this Weekend:

  • Saturday @ 8am: Firebreather’s Class (advanced & requires test-in)
  • Saturday @ 9am: CrossFit Kids (ages 8-12)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 10:30am: strongWOD
  • Saturday @ 12:00-1:30: Open Gym
  • Sunday @ 10am: Energizer Long WOD
  • Sunday @ 11am: Partner WOD