Sparx is back!

Sparx is back!

Sparx is back!

Our kid’s programs have been blowing up lately, and our most popular by far is CrossFit Sparx.

Our next 8 week cycle for CrossFit Sparx (ages 3-6) begins this Saturday @10am. Led by Coach Debbie Serpas, these classes are ideal for our 3-5 year old athletes.

Why?

Physical fitness programs for youth have proven repeatedly to nurture their neurological development as much as their physical development.

It improves social skills, builds confidence, fosters teamwork, as well as teaches integrity & discipline. Kids in our programs learn to have a self-perception based on their effort and what they can do, rather than superficial attributes.

Most importantly? It’s all wrapped up in games and fun! Using elements that children gravitate toward naturally in their play, we can help them build skills for a lifetime.

Sign up at crossfithighvoltage.com, by using the member portal, or just come by our first session of this cycle and try it out for free!


strongWOD is HUGE:

Did you make it out to the first couple strongWODs of this cycle? This cycle still has 6 weeks left, so there’s still plenty of time to get in on the fun!

strongWOD is every Saturday in the speciality class time slot @10:30am.

This class implements things that are more like what you’ll encounter in real life.  Lifting odd objects, midline stabilization (that’s abs!), asymmetric exercises (one side at a time), and myriad of other cool new ways to move.

Sandbags, yoke carries, farmer’s carry, sled pulls, prowler pushing, tire flips, Atlas stone, sledgehammer, the list goes on.

strongWOD exercises are all about that midline stabilization.  Most types of human movement work best when they’re core to extremity to deliver the most efficient work capacity.

Come have some fun and see why this class is SO popular!


Schedule This Weekend:

  • Saturday @ 8am: Firebreather’s (advanced & requires test in)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 9am: CrossFit Kids
  • Saturday @ 10am: CrossFit Sparx Returns!
  • Saturday @ 10:30am: strongWOD
  • Saturday @ 12pm: Open Gym
  • Sunday @ 10am: Energizer Long WOD
  • Sunday @ 11am: Partner WOD