November 17- a HUGE day for CFHV!

November 17- a HUGE day for CFHV!

November 17- a HUGE day for CFHV!

Seriously, there is SO much going on that day here at the gym, let’s have a look:

AcroYoga Workshop:

What: Join Coach Lura Harley for CFHV’s very first AcroYoga Workshop!
When: Saturday, November 17th 2-4pm
What is AcroYoga?
AcroYoga is a physical practice which combines yoga, acrobatics and Thai massage. There are 3 primary roles: the base, the flyer and the spotter.
Do I have to be a gymnast or an experienced yoga practitioner to try AcroYoga?  
Not at all! This workshop will take you through some of the very basic AcroYoga poses. Familiarity with yoga positions and some body awareness doesn’t hurt, and flexible hamstrings make most things easier.
Unlike many yoga styles, however, you will have to talk to and touch other people, including other people’s feet. Make sure you come with clean feet 🙂
What should I bring? 
You don’t need to bring anything special other than yourself and a positive attitude! Wear clothes that are not too slippery: full leggings are best. Also, if you tend to get extra sweaty, I would recommend a hand towel.
What’s the Cost?
$35 early bird pricing if you sign-up by Sat, Nov 10th
$40 if you sign-up after Sat, Nov 10th

Final Sparx this Weekend:

This weekend is the final class of this 8 week cycle for our CrossFit Sparx (ages 3-6) class on Saturday mornings @10am.

However, there is good news! To keep consistent through the holidays, CFHV will be offering a special 4 week package beginning Nov. 17th and ending Dec 29th (skipping Thanksgiving weekend and Christmas weekend) at a special price.

CrossFit Kids FREE Classes:

Do you have some kids ages 6-11 that might want to try one of our programs? Nieces, nephews, grandkids, friend’s kids? Are  you a teacher or do you work with youth in an other capacity? Well if you’re a member of CFHV then you already know the immense value of these programs to children.

That’s why we’re also happy to announce that CFHV is hosting three special FREE CrossFit Kids sessions for any of you who have a child or know a child that may be interested in trying it out.

Our first one was this past Thursday, November 1, but there are still TWO more opportunities! Saturday, November 17 @9am, and Thursday, December 6 @3:30pm.

Invite every kid you know, because these are sure to be a blast and a great way to introduce your kids to the fun & excitement of fitness with friends.

strongWOD Extension:

If you haven’t heard yet, Coach Jose has graciously agreed to run this ultra popular program through November (including Thanksgiving weekend) so you can put all those extra calories to good use.

strongWOD will remain every Saturday in the speciality class time slot @10:30am through November!

If you’ve never been, this class implements things that are more like what you’ll encounter in real life.  Lifting odd objects, midline stabilization (that’s abs!), asymmetric exercises (one side at a time), and myriad of other cool new ways to move.

BodySpec almost SOLD OUT:

That’s no surprise, since every time I schedule one of these it is SOLD OUT within only a few hours or days of posting the blog.

The Body-Spec truck will be coming to CFHV on Saturday, November 17This is the most advanced body scan available. I’ve had a number of these over the years, and now go quarterly- it is incredibly thorough in giving you important insights to your health.

BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known.

BodySpec brings medical-grade body composition technology used by professional athletes to all of us at an affordable price. Their scanners measure body fat, muscle and bone, not only on a whole body- but also a regional basis.

As I said, spots will fill up fast and this is open to the public, so make sure to book your slot now here:

Schedule This Weekend:

  • Saturday @ 8am: Firebreather’s (advanced & requires test in)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 9am: CrossFit Kids
  • Saturday @ 10am: CrossFit Sparx  (FINAL WEEK)
  • Saturday @ 10:30am: strongWOD
  • Saturday @ 12pm: Open Gym
  • Sunday @ 10am: Energizer Long WOD
  • Sunday @ 11am: Partner WOD