December NEWS!

December NEWS!

December NEWS!

CFHV “Winter Wonderland” Holiday Party:

Haven’t you heard? Our biggest event of the year, the CFHV Annual Holiday Party is only ONE week away and we want YOU and all your friends & family to join us!

It all goes down Saturday, December 15 @7pm. We’ll be providing the basics, some alcohol & food, but we would LOVE for you to bring your favorite dish or drink to share. There’s a sign-up whiteboard up at the gym now.

This is all in addition to all the amazing decorations you expect, and the music & lights you love from DJ Ben Vera, PLUS don’t forget that we’ll also be giving away our Annual Awards in the following categories:

  • Fittest Male
  • Fittest Female
  • Fittest Couple
  • Breakout Male
  • Breakout Female
  • Biggest Comeback
  • Most Improved Male
  • Most Improved Female
  • Jeff Hopkins Community Leader Award
  • Coach of the Year
  • CrossFitter of the Year

Who will win? Could it be you?? You’ll have to find out at the party! Make sure to let us know you’ll be there and RSVP HERE:

RSVP: HTTPS://WWW.FACEBOOK.COM/EVENTS/322651718466182/322712591793428/?NOTIF_T=PLAN_MALL_ACTIVITY&NOTIF_ID=1542833420296263


December Holiday Schedule:

  • REGULAR Schedule other than the following:
  • Saturday, December 15: NO Open Gym (set-up for Holiday Party)
  • Christmas EVE: Annual 12 Days of Christmas WOD @9:30am & 11am
  • Christmas Day: CLOSED

December Specialty Class:

Our strongWOD cycle was an impressive success and you all LOVED it! So much so that we extended it, and then extended it again….and again. Haha.

For our 10:30am – 12:00pm “Specialty Class” slot in the month of December we will be having special partner WODs!

You guys asked for it, and we know that the holidays can be a tough time to be consistent with a specialty cycle. This is the perfect solution. Take note and get excited though, in January our incredibly popular Olympic Weightlifting Specialty Cycle will return!


FIRST CrossFit Teens Holiday Throwdown:

Please join us on Sunday, December 23 from 12-1:30pm after Open Gym for our First Annual CrossFit Teens Throwdown!

We invite any young person ages 11-17, regardless of ability level to join us for a fun holiday themed team workout. Whether your child is already in our teens program, is interested in checking it out, has a friend they want to bring, or maybe you have a family member who might be interested- all are welcome to come and see what it’s all about!


Schedule This Weekend:

  • Saturday @ 8am: Firebreather’s (advanced & requires test in)
  • Saturday @ 9am: Shred Sesh
  • Saturday @ 9am: CrossFit Kids
  • Saturday @ 10am: CrossFit Sparx (4 week holiday cycle!)
  • Saturday @ 10:30am: Partner WOD
  • Saturday @ 12pm: Open Gym
  • Sunday @ 10am: Energizer Long WOD
  • Sunday @ 11am: Partner WOD