End of the Year News, Schedule, & 2019 Sneak Peeks
Schedule This Weekend:
- Saturday @ 8am: Firebreather’s (advanced & requires test in)
- Saturday @ 9am: Shred Sesh
- Saturday @ 9am: CrossFit Kids
- Saturday @ 10:30am: Partner WOD (“The Final Countdown” WOD)
- Sunday @ 10am: Energizer Long WOD
- Sunday @ 11am: Partner WOD
- Monday, New Year’s Eve: Regular Schedule w/ 730 & 830pm CANCELLED
- Tuesday, New Year’s Day: CrossFit @ 10am (with daycare) & 11am (NO daycare)
- Olympic Weightlifting “Drills for Skills” Class returns to the Saturday Specialty time slot @ 10:30am – 12:00pm January 5
- CrossFit Sparx returns for a new cycle Saturday, January 5 @ 10:00am
NEW Blog feature for 2019:
For the past 18 months or so, I’ve had the pleasure of featuring a different member of the gym each week on Wednesdays. In that time we’ve all gotten to know each other a little better, and shared a lot of great stories.
Starting the first week of the new year, I’m brining back an popular previous feature of a weekly Coach Guest Blog. Each week I’ll be brining to you a blog that is written by a different coach, featuring topics interesting to you, featuring the unique perspective of one of CFHV’s amazing staff.
This will give each coach a chance to share some of the knowledge they’ve picked up along the way with all of us that maybe they don’t have the time to expound upon during class time. I’m personally really looking forward to what they all have to share, and I hope you are too!
Body Spec Truck Returns:
Well, you knew it had to happen. I’ve been having the Body Spec Truck come every 2-3 months and you guys love it! It really has been allowing many of us to keep tabs on how our training and nutrition are going with the real time data that doesn’t lie.
Every time I schedule one of these, it is sells out, so the truck will be here Saturday, February 16, ALL DAY, from 8:00am – 4:00pm. Make sure to book early to nab the spot that fits your schedule best.
BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. You get medical-grade body composition technology used by professional athletes and doctors.
What to expect:
- body fat percentage & weight
- lean muscle percentage & weight
- bone density
- imbalances in fat/muscle
- where on your body you hold your fat
Best of all, there’s no water or dunk tank. This is like an x-ray that scans you as you lay there fully clothed in about 6 minutes. As you continue to get scans over the months & years, all of your data is stored and builds easy to read graphs and charts to check your progress.
Make sure to book your slot now here: https://www.bodyspec.com/scan-me/crossfit_high_voltage/2019-02-16
All I Want for Christmas…
We’ve had a lot of interest in these programs, but time is running out! While these programs will be available for 2019, the SPECIAL HOLIDAY PRICE expires Saturday, January 5!
The Open will be here faster than we think and many of us have that one tricky movement we’re eager to nail before it that time comes. Having that one on one attention and the eye of a qualified coach is often all it takes to make it happen.
…plus a little extra “homework” of course!
So what do YOU want to improve on? Olympic Weightlifting? Double-unders, pull-ups, or muscle-ups? Want to learn to string your toes to bar? Or maybe you want to try a handstand push-up, or even just getting inverted for the first time?
We have just the thing for you, and all of the guess work has been taken out:
Step 1: Pick Your Goal. We’re offering a five week series in each of the three Olympic Lifts (clean, jerk, or snatch) and also Bodyweight & Gymnastics movements (pull-ups, toes to bar, dips, pistols, jump rope, muscle-ups, ring dips, & handstand push-ups).
Step 2: Set Your Schedule. You’ll meet 1-on-1 with a Coach for a 30 minute session, once per week, for 5 weeks. In each session you’ll focus on the specific skills necessary to unlock your biggest goals.
Step 3: Get to Work. In between each session you’ll have some skill specific drills to work on to help implement what you’ve just learned, and prepare you for the following week’s session..
As with all of CFHV’s programs, you can expect the highest level of integrity and consistency. This is an amazing opportunity for you to get the personalized attention that you need to achieve some of your biggest skills and goals.
Ready to get started? See what we have to offer now at: http://goals.crossfithighvoltage.com